Blanche on Strong Momma Fitness & Pregnancy- Episode #155 (re-release)

The Winter Faith Podcast

In this episode, Andrew is joined by Blanche of Rooted Strength Coaching. They have a great conversation about fitness, faith, and motherhood. About Blanche The name is Blanche, B for short. Fitness professional | boy mom | enneagram 8 | latte enthusiast | lover of a good workout and being outside. I’m intensively driven by my values and that is one of the main reasons I started my own business. 💁🏼‍♀️ Growth is one of my primary values. I’ve been on a 5+ year journey of learning what true growth looks like and spoiler it’s more about the root system than any visible fruit. Advocacy is another one and empowering my clients, friends and family to grow in self-advocacy is what I LIVE FOR. Ask the questions - do the research - then act. I’m more interested in seeing you move well 5-10 years from now. Squatting 200lb+ is cool and all but what’s more impressive is squatting that much 10 years later. Finding beauty in the every day is what encourages and strengthens my spirit. You can find me barefoot and outside with wild boys running around next to my garden most weekends. I’m constantly learning the value of working smarter and not just harder — this goes for both fitness and life. It’s so much harder in the application. I have the constant struggle of envisioning where I can be 5 years from now but only having the resources and capacity for today. Anyone relate?? 😂 Sign up for Blanche's social media and podcast today at her website. The Winter Faith Podcast creates conversations on God, grief, and emotional growth. Birthed by Andrew Frazier in 2017. Follow @winterfaithpodcast on Instagram, Facebook, Twitter and YouTube. Support the show on Patreon. Podcast music by Josh Cleveland. Podcast artwork by Sarah Dolislager.