How To Know If You Have IMPOSTOR Syndrome The WilderTalk Show podcast

How To Know If You Have IMPOSTOR Syndrome

3M ago 8:30

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Вміст надано Kate Wilder. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kate Wilder або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Impostor syndrome is pervasive and many people face it including high achievers.How to know if you have Imposter Syndrome is more than just occasional self-doubt. It's pervasive feeling of being "found out". This video explains what imposter syndrome is, when it's a problem, how to recognize it and what to do about it. Other manifestations of imposter syndrome, such as the perfectionist, natural genius, soloist, and superwoman/superman, and provides actionable strategies to overcome it. This includes challenging negative thoughts, acknowledging achievements, and using self-affirmations. Kate offers practical insights and encourages viewers to focus on progress and self-acceptance. The episode ends with a link for the next video on Perfectionism, a cousin to Impostor Syndrome.
00:00 Introduction to Imposter Syndrome: Understanding the Inner Critic
01:18 The Surprising Upsides of Imposter Syndrome
02:03 Identifying and Understanding Imposter Syndrome
03:49 Recognizing the Different Faces of Imposter Syndrome
05:16 Red Flags: Is Imposter Syndrome Holding You Back?
06:08 Actionable Steps to Silence the Imposter Within
06:44 Embracing Affirmations: Rewriting Your Inner Narrative
07:54 Looking Ahead: Overcoming Perfectionism

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