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BONUS: Meghan's story: Dry January, doing the work and reframing her perspective on alcohol
Manage episode 393365784 series 3472218
Вміст надано Kim Kearns and Kezia Haynes, Kim Kearns, and Kezia Haynes. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kim Kearns and Kezia Haynes, Kim Kearns, and Kezia Haynes або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Meghan Jones attempted Dry January last year in 2023. She felt compelled to learn all about the changes in her body and mind during the month, digging in and listening to podcasts and reading all the quitlit. She felt so good she continued for another 60 days after the month ended, only to try to moderate after the 90 days were up. You know how the story goes, she fell back into her old ways, but then eventually gave up drinking for good later in May. Hear all about her journey, as she celebrates 7 months of sobriety! You will absolutely relate to this mother's story.
--- Support this podcast: https://podcasters.spotify.com/pod/show/kim-kearns/support105 епізодів
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