3: Mindful Return - how to survive as a working parent.

The Virtual Midwife

https://www.thevirtualmidwife.com/

27:58

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

5 років тому 20:40

MP3•Головна епізоду

An open hearted chat with Lori Mihalich-Levin about navigating the changes that come with having a baby when you are a successful and driven business person.
She shares with is how and why she started Mindful Return and wrote her book Back to Work After Baby
"The first year of each of my children’s lives were the hardest years of my life. I fell madly in love with two little redheads, who turned my world upside down and left me in a spiral of both chaos and beauty. I was fiercely committed to my career, yet had no idea how to survive being a new working parent. How to be an engaged mother at home and a leader a work. I created Mindful Return after too many tears on the kitchen floor. Too much overwhelm. Too much guilt. Too much anxiety."
I am sure that many of you can relate to this!
The Virtual Midwife offers virtual support for couples who have limited or no access to quality antenatal care or who seek additional support and guidance.

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#Kids And Families #Virtual Midwife

The Virtual Midwife

3: Mindful Return - how to survive as a working parent.

The Virtual Midwife

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published 5 років тому

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https://www.thevirtualmidwife.com/

102 епізодів

#Kids And Families #Virtual Midwife

Усі епізоди

1
A meditation for new mothers 13:26

1 year тому13:26

13:26

This meditation is for the breastfeeding mother who finds herself at the intersection of myriad emotions and responsibilities. If you're feeling sleep-deprived, anxious about your baby and your milk supply, overwhelmed by the profound shift in your identity, torn between the roles of mother and wife, grappling with the loss of freedom, experiencing financial strain, succumbing to societal pressures to look a certain way, or feeling compelled to share every moment on social media, this meditation is here for you. These complex and weighty concerns may have left you feeling disconnected from your transformed body and your newborn baby, contributing to your baby's fussiness and neediness. In the midst of this challenging journey, it's crucial to find moments of respite and self-compassion. My hope is that this meditation will be your sanctuary, a haven where you can slow down, fully inhabit the present moment, and rediscover the beauty of your breath and your profound connection with your baby. It's an opportunity to explore the depths of your inner world, embrace the complexities of motherhood, and find the peace and strength within yourself to navigate this transformative path. Join me in The Due Date Club Whatsapp Support Group "Ask the Virtual Midwife" The group is a hub of expertise and shared experiences. See a friendly face, hear a reassuring voice, and receive guidance that feels like it's coming from a trusted friend. Experience the difference that a truly personalized support system, led by professionals can make If you're looking for answers - especially ones that can't wait until you see your midwife/LC/or pead then join the Ask the Midwife Supprot group and get ✅ Personalized video answers to your questions and concerns ✅ Premium access to our library of resources and video answers ✅ Confidence and connection through shared experiences. https://duedateclub.co.za/ask-the-virtual-midwife/…

1
Hypnobirthing Series - The Conscious and Unconscious Mind 10:14

2 years тому10:14

10:14

This is it my lovelies - the last episode of the podcast series on Hypnobirthing! In this episode, we're exploring the conscious and unconscious mind – two aspects of our thinking that can have a significant impact on our childbirth experience. The conscious mind is the part of our thinking that is aware of our surroundings and makes rational decisions based on our current circumstances. The unconscious mind, on the other hand, operates beneath the surface of our awareness and can influence our thoughts, feelings, and behaviors in profound ways. By understanding how these two aspects of our thinking work together, we can use Hypnobirthing techniques to tap into our body's natural birthing instincts and achieve a positive and comfortable birth experience. In this episode, we'll cover: What the conscious and unconscious mind are and how they work together The impact of negative beliefs and emotions on our unconscious mind during childbirth How Hypnobirthing techniques like relaxation, visualization, and positive affirmations can influence our unconscious mind and create a positive birthing experience Techniques for releasing negative emotions and beliefs that may be affecting your unconscious mind during childbirth Remember, by understanding the conscious and unconscious mind and using Hypnobirthing techniques to influence these aspects of our thinking, we can achieve a deep state of relaxation and tap into our body's natural birthing instincts. Thanks for tuning in to our Hypnobirthing podcast series! I hope you've enjoyed learning about the different techniques and approaches to achieve a positive and comfortable birthing experience. If you're looking to continue your Hypnobirthing journey, I encourage you to join me in The Due Date Club – a community of expectant parents who are all on the same journey as you. By joining The Due Date Club , you'll have access to a range of resources, including: Just Found Out Course - If you want to enjoy a stress free pregnancy Cesarian Birth - If you want to explore your birth options Hospital Interventions - If you want to make informed decisions Breastfeeding Course - If you want to breastfeed but not sure you can Partner Course - If you want your partner “on board” By joining The Due Date Club, you'll be part of a supportive community of like-minded individuals who are all working towards a positive and empowering birthing experience. You'll have access to expert advice and guidance, as well as the opportunity to share your own experiences and connect with others who are going through the same journey. So don't wait – join The Due Date Club today and take the first step towards a comfortable and positive birthing experience. We wish you all the best on your Hypnobirthing journey! If you have suggestions for another series then drop me an email - I'm currently recording one on hospital interventions but hit me up with what you want to know more about. In the meanwhile - I'm looking forward to meeting you in The Due Date Club Midwife Karen…

1
Hypnobirthing Series - Let's Talk About Brain Waves 11:51

2 years тому11:51

11:51

Welcome back to our podcast series on Hypnobirthing! In this episode, we're talking about brain waves – a key aspect of the Hypnobirthing approach. Brain waves are the electrical activity that occurs in our brains, and they can affect our mood, perception, and overall state of consciousness. By understanding brain waves and how they relate to childbirth, we can use Hypnobirthing techniques to tap into our body's natural ability to birth our baby with ease and comfort. In this episode, we'll cover: What brain waves are and how they work The different types of brain waves and their associated states of consciousness How Hypnobirthing techniques like deep relaxation and visualization can influence brain wave activity during childbirth The benefits of achieving a state of relaxed awareness during childbirth Remember, understanding brain waves and how they relate to childbirth is a key aspect of the Hypnobirthing approach . By using Hypnobirthing techniques to influence brain wave activity, you can achieve a deep state of relaxation and tap into your body's natural birthing instincts. So don't wait – start exploring the power of brain waves and Hypnobirthing today, and take the first step towards a comfortable and positive birth experience! Thanks for listening, and be sure to tune in to our future episodes as we continue to explore the wonderful world of Hypnobirthing. And if you're looking for more resources or support on your Hypnobirthing journey, be sure to check out our website or join The Due Date Club. Meet new friends who are due in the same month and share your journey with The Due Date Club! Compare symptoms, be inspired & find a community of women who understand your experience. I'll see you there Midwife Karen…

1
Hypnobirthing Series - Answers to Your Questions 17:42

2 years тому17:42

17:42

We're nearing the end of this series so I thought I'd answer some of the most frequently asked questions that you may have about this approach to childbirth. I'll also address other common concerns and misconceptions about Hypnobirthing, providing insights and tips to help you make informed decisions about your childbirth journey. Remember, Hypnobirthing is not about achieving a certain type of birth – it's about empowering you to make informed choices, advocate for yourself and your baby, and feel confident and in control throughout the birthing process. By addressing common questions and concerns, we hope to help you feel more informed and empowered to make the best choices for you and your baby. So don't wait – tune in now to get answers to your most pressing questions about Hypnobirthing, and take the first step towards a positive and joyful birth experience! Thanks for listening, and be sure to tune in to our future episodes as we continue to explore the wonderful world of Hypnobirthing. And if you're looking for more resources or support on your Hypnobirthing journey, then come and join me in The Due Date Club. because that's where you'll get access to my wealth of essential pregnancy resources, guest experts & professionals, plus exclusive discounts on mom & baby gear. Midwife Karen…

1
Hypnobirthing Series - How to use Hypnotic Anchors 10:04

2 years тому10:04

10:04

Welcome back to our podcast series on Hypnobirthing! In this episode, we'll be discussing how to use hypnotic anchors – a powerful technique for deepening your relaxation and entering a hypnotic state during childbirth. Hypnotic anchors are a way of associating a physical sensation or object with a relaxed state of mind. By using an anchor during childbirth, you can quickly and easily enter a deep state of relaxation and tap into your body's natural ability to birth your baby in a calm and positive way. In this episode, we'll cover: What hypnotic anchors are and how they work The benefits of using hypnotic anchors during childbirth Techniques for creating and using hypnotic anchors, including visualization and touch Tips for using hypnotic anchors effectively during childbirth Remember, Hypnobirthing is all about empowering you to make informed choices and approach childbirth with confidence and trust in your own abilities. By using Hypnobirthing techniques like hypnotic anchors, you can achieve a deep state of relaxation and tap into your body's natural birthing instincts. So don't wait – start exploring the power of hypnotic anchors today, and take the first step towards a comfortable and positive birthing experience! Thanks for listening, and be sure to tune in to our future episodes as we continue to explore the wonderful world of Hypnobirthing . And if you're looking for more resources or support on your Hypnobirthing journey, be sure to check out our website or join The Due Date Club.…

1
Hypnobirthing Series - How to Strengthen Your Intuition During Pregnancy 16:30

2 years тому16:30

16:30

Welcome back to our podcast series on Hypnobirthing! In this episode, we're discussing how to strengthen your intuition during pregnancy. Intuition is a powerful tool that can help you make informed decisions and approach childbirth with confidence and clarity. By learning how to tap into your intuition, you can enhance your birthing experience and create a deeper connection with your baby. In this episode, we'll explore: What intuition is and how it works The benefits of strengthening your intuition during pregnancy Techniques for tuning into your intuition, including meditation, journaling, and mindfulness The role of intuition in making informed decisions during childbirth Remember, strengthening your intuition is not just about childbirth – it's about connecting with your inner wisdom and making empowered choices in all areas of your life. By using Hypnobirthing techniques to cultivate your intuition during pregnancy, you can approach childbirth with confidence and trust in your own abilities. So don't wait – start exploring the power of intuition today, and take the first step towards a more empowered and joyful birthing experience! Thanks for listening, and be sure to tune in to our future episodes as we continue to explore the wonderful world of Hypnobirthing. And if you're looking for more resources or support on your Hypnobirthing journey, be sure to check out our website or join The Due Date Club. I'll see you there Midwife Karen…

1
Hypnobirthing Series - How to Use Visualisation Effectively 13:41

2 years тому13:41

13:41

In this episode, we're discussing how to use visualization effectively – a powerful technique for preparing your mind and body for childbirth. Visualization is a way of creating mental images or scenarios in your mind's eye. By using visualization during Hypnobirthing, you can tap into your subconscious mind and create a positive and empowering birthing experience. Visualization can help you reduce anxiety, stay relaxed, and focus on your goals during childbirth. In this episode, we'll cover: What visualization is and how it works The benefits of using visualization during childbirth Techniques for creating and using effective visualizations, including guided imagery and affirmations Tips for using visualization effectively during childbirth Remember, visualization is a powerful tool for preparing your mind and body for childbirth. By using Hypnobirthing techniques like visualization, you can approach childbirth with confidence and trust in your own abilities. If you're ready to start exploring the power of visualization today, then tune in now! And if you're looking for more resources and support on your Hypnobirthing journey, be sure to check out The Due Date Club or our Hypnobirthing Course . , and take the first step towards a comfortable and positive birthing experience! The Due Date Club is an online community of expectant parents who are interested in Hypnobirthing and want to connect with others on the same journey. You'll find resources, support, and encouragement from other parents who are using Hypnobirthing to achieve a positive and joyful birthing experience. And if you're looking for a more structured approach to Hypnobirthing, then our Hypnobirthing Course might be perfect for you. Our course provides in-depth guidance and support for using Hypnobirthing techniques to achieve a comfortable and positive childbirth experience. I'll see you there Midwife Karen…

1
Hypnobirthing Series - What is Cognitive Bias and What Does it Have to do with Hypnobirthing 13:47

2 years тому13:47

13:47

Cognitive biases are a natural aspect of the human brain, but they can sometimes lead us to make inaccurate judgments or decisions. By understanding the different types of cognitive biases, we can learn how to recognise them so that they don't get in the way of your birth preparation journey. In this episode, we'll cover: What cognitive bias is and how it works The five types of cognitive biases and how they can impact your childbirth experience: Techniques for recognising and overcoming cognitive biases during childbirth If you're ready to learn more about cognitive bias and how it can impact your childbirth experience, then tune in now! Remember, Hypnobirthing is all about empowering you to make informed choices, advocate for yourself and your baby, and achieve a positive and joyful birthing experience. By understanding cognitive biases, you can approach childbirth with confidence and clarity. So don't wait – start exploring the power of Hypnobirthing today, and take the first step towards a comfortable and positive birth experience! Thanks for listening, and be sure to tune in to our future episodes as we continue to explore the wonderful world of Hypnobirthing. And if you're looking for more resources or support on your Hypnobirthing journey, be sure to check out our website or join The Due Date Club.…

1
Hypnobirthing Series - How your Beliefs and Expectations Impact Your Experience 9:25

2 years тому9:25

9:25

Welcome back to our podcast series on Hypnobirthing! In this episode, we're discussing how your beliefs and expectations can impact your childbirth experience. Your mindset plays a crucial role in how you perceive and approach labor, and by cultivating positive beliefs and expectations, you can achieve a more comfortable and joyful birthing experience. In this episode, we'll explore: How your thoughts and beliefs affect your body during childbirth Techniques for identifying and transforming negative beliefs The importance of setting realistic expectations for your birthing experience If you're looking for more resources and support on your Hypnobirthing journey, be sure to check out The Due Date Club or our Hypnobirthing Course. The Due Date Club is an online community of expectant parents who are interested in Hypnobirthing and want to connect with others on the same journey. You'll find resources, support, and encouragement from other parents who are using Hypnobirthing to achieve a positive and joyful birthing experience. And if you're looking for a more structured approach to Hypnobirthing, then our Hypnobirthing Course might be perfect for you. Our course provides in-depth guidance and support for using Hypnobirthing techniques to achieve a comfortable and positive childbirth experience. So don't wait – start exploring the power of positive beliefs and expectations today, and take the first step towards a joyful and empowered birth experience! Thanks for listening, and be sure to tune in to our future episodes as we continue to explore the wonderful world of Hypnobirthing. Midwife Karen…

1
Hypnobirthing Series - Understanding The Mind Body Connection 10:17

2 years тому10:17

10:17

In the second episode in our series on Hypnobirthing , we're diving deeper into the concept of the Mind-Body Connection – a fundamental aspect of the Hypnobirthing approach. The Mind-Body Connection refers to the relationship between the mind and body during labor and childbirth. When we're in a state of deep relaxation and using Hypnobirthing techniques, we can tap into our body's natural ability to birth our baby without tension, pain, or fear. By harnessing the power of the mind-body connection, we can achieve a more comfortable and positive birthing experience. In this episode, we'll explore: How the mind and body are connected during labor The benefits of staying relaxed and calm during labor Techniques for achieving a deep state of relaxation during childbirth If you're ready to learn more about the Mind-Body Connection and how it can help you achieve a comfortable and positive childbirth experience, then tune in now! Remember, Hypnobirthing is not just about achieving a certain type of birth – it's about empowering you to make informed choices, advocate for yourself and your baby, and feel confident and in control throughout the birthing process. So don't wait – start exploring the Mind-Body Connection today and take the first step towards a positive and joyful birth experience.…

1
The Hypnobirthing Series - The Principles of Hypnobirthing 10:13

2 years тому10:13

10:13

Welcome to the first episode of our podcast series on Hypnobirthing! In this episode, we'll be discussing the foundational principles of this incredible approach to childbirth. Hypnobirthing is a powerful method that can help you achieve a more comfortable, positive, and even enjoyable birthing experience. By focusing on relaxation, visualization, and self-hypnosis techniques, Hypnobirthing can help you tap into your innate ability to birth your baby in a calm and confident way. But; it's so much more than that and to get started we'll explore each of these principles in depth, sharing insights and tips to help you apply them to your own journey towards childbirth. Whether you're a first-time parent or have been through labor before, there's something in this episode for everyone. If you're ready to approach childbirth with a new sense of confidence and empowerment, then Hypnobirthing could be the perfect tool for you. So don't wait – tune in now to learn more about the principles of Hypnobirthing and start your journey towards a positive and joyful birth experience! Remember, the principles we'll be discussing in this episode are just the beginning of your Hypnobirthing journey. If you're ready to dive deeper and learn even more about this amazing approach to childbirth, be sure to tune in to our future episodes. And if you're interested in learning even more right now, come on over the www.duedateclub.co.za/ for additional resources and support. Midwife Karen…

1
Bonus Episode - Listen to this if you've JUST FOUND OUT you're pregnant. 17:19

2 years тому17:19

17:19

Congratulations! You've just found out that you're pregnant – but now what? The journey of pregnancy can be a rollercoaster of emotions, from excitement and joy to discomfort, anxiety, and overwhelm. In this episode, we're exploring the importance of trusting your body during this transformative time. Pregnancy is a time of incredible physical and emotional changes. It's common to experience discomforts like morning sickness, back pain, and fatigue, as well as anxiety and overwhelm about the unknowns of childbirth and motherhood. But despite all of these challenges, your body is designed to carry and birth a baby. By trusting in your body and its natural processes, you can approach pregnancy and childbirth with confidence and calm. In this episode, we'll cover: Why it's important to trust your body during pregnancy Common discomforts and challenges of pregnancy, and how to manage them Techniques for reducing anxiety and overwhelm, including mindfulness and relaxation techniques The importance of self-care and self-compassion during pregnancy Remember, by trusting your body and its natural processes, you can approach pregnancy and childbirth with confidence and calm. If you're looking to deepen your knowledge and practice of trusting your body during pregnancy, be sure to check out our course of the same name in The Due Date Club . I created this course because every other pregnancy course is all about birth - but what about all the stuff in between? You need information right now and in this course you'll learn tips for optimal nutrition in pregnancy (what you should be eating and why + meal plans) staying healthy - the ins and outs of prenatal exercise which prenatal supplements to take and why how to discern between regular pregnancy discomforts and signs of complications what you need to know to start planning ahead for your big day. So don't wait – enroll now and take the first step towards a comfortable and confident pregnancy and childbirth journey. Thanks for listening, and be sure to tune in to our future episodes as we continue to explore the wonderful world of pregnancy and childbirth.…

1
Switch on your Vagus Nerve in Labor 28:41

3 years тому28:41

28:41

It's part 2 of the Vagus Nerve and how you can "switch it on" to assist you during labor. In this episode you'll learn about Breathing techniques to tone the vagus nerve Massage techniques and touch points for the vagus nerve Toning and sound during labor As usual, there's lots of laughs and sex just always seems to come up but hey! that's how we roll! The Due Date Club is a midwife led mother directed online community. Communities are awesome. They are the single best way for you to gather the support you can’t get on your own, especially in these chaotic, rapidly changing times. In the Due Date Club you'll find tons of free resources and courses to prepare you for an informed and empowered birth. Relax into Birth with Doula Charlene Yared West…

1
Everything you wanted to know about the Vagus Nerve during Pregnancy 19:31

3 years тому19:31

19:31

Let's take a trip into your body and learn about the longest nerve in your body and how it can guide and assist you during pregnancy, labor and birth. The vagus nerve is your body’s superpower and it’s used to counteract your fight/flight system. Now you definitely don't want to be in fight or flight when you are in labor. The vagus nerve helps you to remain calm when you are stressed and to know when you are no longer in danger. It helps you to stay in “rest and digest” which is a lot more conducive to progressing labor. In this episode you'll learn what the vagus nerve is, how it works and why it's important. In our next episode you'll learn some valuable techniques to stimulate the vagus nerve and why comfort measures like breathing, massage and toning work. The Due Date Club is a midwife led mother directed online community. Communities are awesome. They are the single best way for you to gather the support you can’t get on your own, especially in these chaotic, rapidly changing times. In the Due Date Club, everything you need to know about pregnancy, birth and babies is in one place along with tons of free resources or upgrades for personal support. Relax into Birth with Doula Charlene Yared West…

1
Hermine Hayes-Klein Human Rights in Childbirth 53:06

3 years тому53:06

53:06

Hermine Hayes (Opening Keynote) Hermine Hayes-Klein, JD is an international birth rights lawyer with extensive experience advocating for the human rights of birthing people, around the U.S. and internationally. From 2007-2012, Hermine taught international law at The Hague University in The Netherlands, where she was also the Director of the Bynkershoek Institute Research Center for Reproductive Rights. From 2012-2017, Hermine organized 6 international conferences on the topic of Human Rights in Childbirth. Since 2017, Hermine has focused on direct legal advocacy to advance reproductive justice in maternal healthcare. She has represented midwives in administrative, civil, and criminal legal proceedings, and advocated for their right to work with autonomy and security in many states and nations. She also advocates for birthing people who have experienced informed consent violations, racism, and obstetric violence during childbirth. VIDM page: https://vidm.org/hermine-heyes-klein/…

The Virtual Midwife

1
Hermine Hayes-Klein Human Rights in Childbirth 53:06

3 years тому53:06

53:06

Hermine Hayes (Opening KN) Hermine Hayes-Klein, JD is an international birth rights lawyer with extensive experience advocating for the human rights of birthing people, around the U.S. and internationally. From 2007-2012, Hermine taught international law at The Hague University in The Netherlands, where she was also the Director of the Bynkershoek Institute Research Center for Reproductive Rights. From 2012-2017, Hermine organized 6 international conferences on the topic of Human Rights in Childbirth. Since 2017, Hermine has focused on direct legal advocacy to advance reproductive justice in maternal healthcare. She has represented midwives in administrative, civil, and criminal legal proceedings, and advocated for their right to work with autonomy and security in many states and nations. She also advocates for birthing people who have experienced informed consent violations, racism, and obstetric violence during childbirth. VIDM page: https://vidm.org/hermine-heyes-klein/…

The Virtual Midwife

1
What You Need to Know About Blood Types and Pregnancy 8:57

3 years тому8:57

8:57

One of the routine blood tests that you’ll have done in early pregnancy is a test to determine your blood group. Unless you’ve had major surgery or needed a blood transfusion, you might not know. But in pregnancy it’s important because your baby’s blood group may be different to yours. In this episode you will learn the different blood types what is the rhesus factor why it is important to know blood type and rhesus factor how negative blood type affects pregnancy testing for antibodies treatment for Rh incompatibility Recommended reading and resources Dr Sarah Wickham on Anti - D https://www.sarawickham.com/anti-d/ Rhogam Injection information https://www.rxlist.com/rhogam-side-effects-drug-center.htm https://duedateclub.co.za/ https://www.instagram.com/theduedateclub/ https://www.facebook.com/theduedateclub https://www.facebook.com/thevirtualmidwife…

The Virtual Midwife

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How important is your birth environment? 26:40

3 years тому26:40

26:40

Choosing your birth environment is more than deciding whether you will be giving birth at home, in hospital or at a birth center. In this episode we talk about creating a safe sanctuary to welcome your baby into that goes beyond the aesthetics of your chosen place of birth and includes the preparation of your space and the people you bring into it. More about Charlene here More about Karen here Join the Due Date Club here…

The Virtual Midwife

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All about Transition 20:59

3 years тому20:59

20:59

Transition is the final phase of the first stage of labour and marks the cervix opening to its widest diameter and the descent of the baby's head. It's physically and emotionally intense and is often the time when you think you can't go on anymore. Karen talks about the 4 D's of transition - denial, despondence, defiance and desperation and they share examples of these from recent births. Charlene highlights the importance of making sure partners know what to expect with transition so they can step in and support you rather than freaking out when you most need them! More about Charlene here More about Karen here Join The Due Date Club here…

The Virtual Midwife

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Do you Need a Birth Plan? 37:15

3 years тому37:15

37:15

I have a love/hate relationship with birth plans so we thought it would be a great topic to bring to our weekly chats about everything pregnancy, birth and beyond. In this episode we chat more about why birth plans became popular and the importance of using the right language when creating one so that what you are really creating is a birth day wish list. Essentially everything that you do leading up to your birth is part of your birth plan and involves preparation - which is the part that I love. The more you prepare, the better the plan. Drop us a line if you have any questions. We love feedback and if there is a subject you'd like to hear us natter about then let us know. More about Karen here More about Charlene here Get Relax into Birth here Sign up for the Pregnancy, Birth and Baby Summit here…

The Virtual Midwife

1
What About Water Birth? 30:12

3 years тому30:12

30:12

Waterbirth is known for its pain relieving effects and the benefits do not stop there. Water helps the mother to be buoyant and gives her added capacity for mobility. The water softens the tissues as the baby moves down the birth path and provides the baby with a gentle landing, as it transitions from the amniotic waters into the waters of the pool. The soothing effects of water cannot be denied and we chat all about this amazing option for labour and for birth at home or at hospital, to help you make your mind up about it and decide if you would like to try it for your birth experience. More about Karen here More about Charlene here Preview Relax into Birth PLUS here…

The Virtual Midwife

1
When Should I Call my Doula? 27:59

3 years тому27:59

27:59

Charlene had a call from a client in early labor on the morning of recording this episode so we thought it would be a great topic to chat about. Despite the call, we still managed to record this episode and have a few cups of tea and a chat before it was time for Charlene to head over to be with her and the baby was born later that evening. So in this episode we discuss: When should you call your doula? Should you call your doula or your midwife first? Should you let the hospital know you are en route? Is it different if you are having a home birth? Is it possible to call too late? More about Karen here More about Charlene here Preview Relax into Birth PLUS her e…

The Virtual Midwife

1
Birth Affirmations 1:53:03

3 years тому1:53:03

1:53:03

Enjoy this 1-hour track of soothing music with positive birth affirmations. I recommend listening to it daily during pregnancy during deep meditation or as background while doing other tasks. During labor, you can have it playing quietly in the background or listen with headphones to keep you focused and grounded. Don't underestimate the power of your mind to change negative and limiting thought patterns. Use the affirmations that don't resonate to identify possible blocks.…

The Virtual Midwife

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Is a baby ever to big to be born vaginally? 21:09

3 years тому21:09

21:09

This week we had a great question from a listener who is concerned about the size of her baby. She sent us a one liner message asking "Is a baby really ever too big to give birth to vaginally?" As always, we consider both facts and opinions and explore the different perspectives of doulas, midwives, birthing mothers and obstetricians. More about Karen here More about Charlene here Preview Relax into Birth PLUS her e…

The Virtual Midwife

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Do I need to be induced? 39:30

3 years тому39:30

39:30

In this episode, we cover the topic of induction as requested by a listener on our Relax Into Birth PLUS mom's whatsapp group. "Dear Charlene and Karen. I am 39 weeks tomorrow and this morning at my routine checkup, my doctor recommended that I come in for an induction of labor on Thursday. Part of me is like 'hell yes, let's get this baby out pleazzzze', but there is another part that is wondering whether my baby needs a few more days inside? Is he ready? And actually - am I? I have definitely noticed that I am getting more frequent Braxton Hicks and I am feeling a lot of heaviness in my pelvis, but besides that, not much at all. If I go in on Thursday, I could be home by the weekend with my precious baby boy? Should I go for it? Looking forward to your thoughts on induction. Thanks Anon" Is induction of labour always necessary, or is it (sadly) sometimes scheduled out of convenience, fear, impatience or discomfort? Listen in for the ins and outs of this topic, as well as learn about some natural forms of induction that can get the bun in the oven keener to come earth side. If you are keen to join our whatsapp group of preggie mamas, please slide into our DMs and let us know. Also, look out for our Relax Into Birth PLUS online antenatal course, covering extensive Hypnobirthing techniques, as well as the physiological side of labour and birth. See you there! Remember to subscribe and share this podcast if you liked it. More about Karen here More about Charlene here Preview Relax into Birth PLUS here…

The Virtual Midwife

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What does Bait and Switch mean? 34:46

3 years тому34:46

34:46

This was an uncomfortable topic to tackle. Unfortunately bait and switch tactics are common, especially in South Africa. The conversation was started by a query in our private Whatsapp group which got everyone sharing their experience and encouraged us to open the discussion on our podcast. In this episode Karen and Charlene attempt to look at it from all angles rather than making it an "us against them" situation and share some useful tips for red flag conversations and how to manage them. More about Karen here More about Charlene here Preview Relax into Birth PLUS her e…

The Virtual Midwife

1
Guide to Essential Oils during pregnancy 30:30

3 years тому30:30

30:30

If you've been wondering about using Essential oils during pregnancy, your'e going to love this episode with Gayle Friedman from Sunshine Health in Cape Town. Gayle is founder of the Sunshine Colour and Health Academy and Registered Member of Allied Health Professions Council of SA and WOMBS. Gayle has been in the Health Care Field for over 30yrs and has experience as a qualified Aroma Therapist, Reflexologist, Colour Therapist, Pregnancy Therapist, Doula (Child Birth support) and Yoga Teacher for pregnant women. Gayle offers support comfort and care, using her expertise and experience as a mother of 3, to guide woman & their partners on their beginning journey into parenthood. An essential oil is a concentrated aromatic oily liquid containing volatile chemical compounds extracted from different. parts of plants for instance, leaves, barks, seeds, flowers and peels. They can be obtained by expression, fermentation, effleurage. or extraction but among all the methods, steam distillation and.plants herbs gums to enhance body emotions mind and Spirit. They can be described as the hormone of the plant and they directly affect the Limbic system of the brain via olfactory nerves, lungs and skin. Gayle shares how to use them safely and effectively. Learn more about Gayle here Learn more about Charlene here Learn more about Karen here Preview Relaxintobirth PLUS here…

The Virtual Midwife

1
When to go to Hospital in Labor 25:03

3 years тому25:03

25:03

In this episode we talk about the various scenarios you might face and the tools and resources you will need to feel confident. We know that it's tempting to go in earlier rather than later "just in case", but your labor won't progress any faster because you are in hospital. In fact, the clinical environment may slow or stall your labor and pave the way for interventions you prefer to avoid. Many parents start their journey of childbirth at home - and initially, labour in the home space and then eventually, at a certain point, leave home for hospital to continue their labour there. When is the best time to leave home for hospital? The answer to this question is quite complex - and there is no one-size-fits-all. If you are planning a hospital birth, take the time to listen in, as this information is for you - and will help you navigate the decision about when to go to hospital. What happens if your waters break at home? What if you lose your mucus plug at home? What if it's the middle of the night? We answer these questions and more. Connect with pregnant mamas from around the world and join our Relax Into Birth PLUS whatsapp group here. More about Karen here. More about Charlene here . Get the 3 Must Have resources that will help you navigate this decision.…

The Virtual Midwife

1
Talk to me about episiotomy and tearing 47:29

4 years тому47:29

47:29

In this episode, because we love it - we talk about a natural footling breech twin birth, weekends away in the mountains to recharge and last but not least, we answer a mom's question about tearing and episiotomies. We cover the full spectrum from what an episiotomy is, when is it necessary to perform one, when tearing is better than an episiotomy, how to avoid one and how to heal up the perineum after birth. Filled with expert tips and advice, we aim to remove your fear from this topic and help you understand what you need to know before you birth your baby! Resources mentioned in the podcast: *Check out this link about your role and your doctor's role in protecting your perineum during birth: *Read up more about how to use an epi-no - and check out the video on this pag e *Postpartum Perineal care info: Check out my @relax_into_birth Insta reel on this very topic: https://www.instagram.com/reel/CRyBdstJ27q/?utm_medium=share_sheet You can thank me later! Here's a quick guide and recipes to help heal the perineum for the Postpartum Mama. 💜Spray bottle for the loo: Mix: -100mls Witchazel -4-5 tablespoons of sea salt or Epsom salts -1-2 drops or high quality lavender or tea tree essential oil Spray the area every time you go to the bathroom - to assist the healing process. 💜Padsicles A padsicle is a frozen pad, made for nicks, tears or episiotomy. It is so soothing can help with bruising of the area. It is also helpful for post caesarean birth to place over the dressing. What you will need: -A spray/squeezie bottle -1 cup Raspberry tea -¼ cup of hammelis (witch hazel) -3 drops Lavender Essential Oil -3 drops Tea Tree Essential Oil -A tube of single ingredient aloe vera gel / hammelis gel -1 to 2 packs of 12 absorbent maternity pads -A butter knife that you have sterilised in boiling water Method: 1. Make the tea and pour it into your spray/squeezie bottle once cooled. 2. Add the drops of essential oil to the bottle. 3. Lay your pads out, face up on a table on top of a clean towel / linen saver. 4. Spray the solution of tea, witch hazel and oils onto the pads quite thoroughly. 5. Squirt a little of the gel onto the tea-soaked pads and then spread like butter onto each pad. 6. Fold pads in half and place into a clean freezer bag / lunchbox and freeze. 7. Use as desired. Do not use one pad for an extended period of time. Change as needed. 💜Sushi Noori aka Seaweed: This is an amazing natural product too. Get a pack of sushi noori and use the sheets individually. Take one sheet, fold it in half, wet it under water and place on top of a dry pad. This has immense healing capacity. 💜Soak in a sitz bath of salt or Epsom salts daily until all healed up. More about Karen here More about Charlene here Get your pregnancy playbook and journal here…

The Virtual Midwife

1
Giving Birth in Dubai with Midwife Cecile de Scally 32:32

4 years тому32:32