14: Breech Relaxation

The Virtual Midwife

If you are 34+ weeks pregnant and your baby is in breech position, this meditation is for you. While there is still plenty of time for your baby to move, this guided visualisation will help to focus your thoughts. I recommend using it together with exercises from [Spinning Babies](www.spinningbabies.com) to loosen and ease the muscles and ligaments to allow for movement. As always, this does not replace sound medical advice and should be used in conjunction with medical care. Here are just some of the ways that I can help you The 10 day Birth Plan https://www.thevirtualmidwife.com/online-childbirth-course/ A 10 day guided online course to create a realistic and powerful birth plan that includes the 10 essential elements of birth preparation. Ultimate Online Birth Course https://www.thevirtualmidwife.com/online-birth-pregnancy-course/ A self directed, work at your own pace, holistic course of video, audio and written content to guide you step by step through each stage of pregnancy. Personal Pregnancy Coach https://www.thevirtualmidwife.com/pregnancy-coach/ As your personal pregnancy coach I will guide you step by step through all your pregnancy highs and lows and give you all the support and resources to have a safe and gentle birth. I am committed to working together with you and your partner to co-create your best pregnancy, birth and baby experience. I create a safe and supportive environment, allowing you to expand your view of what is possible and promote discovery of new insights and possibilities. I will encourage you to experience your pregnancy from the inside out. This is a highly personalised package that includes access to all my courses and bi-monthly check in calls. I will guide you through doctors visits, discuss your choices, share the latest evidence and direct you to the best care and resources. Together we co-create a beautiful, positive pregnancy and birth experience. VIP Experience https://www.thevirtualmidwife.com/vip-experience/ I invite you to journey away from life as you know it and allow yourself a weekend away with me to co-create and prepare for your birth. I work closely with Alila luxury boutique hotel brand to offer these VIP 1 or 2 day retreats. The brand reflects my commitment to luxury and service excellence. Alila means “Surprise” in Sanskrit, which suitably describes the refreshing character of their properties and impressions of the guests. Listen to my podcast https://itunes.apple.com/us/podcast/the-virtual-midwife/id1369615456?mt=2 The Virtual Midwife podcast is for the thinking woman, not afraid to question the current policy based maternity system. In this podcast she shares lessons from the labor room, women's wisdom, interviews with thought leaders and discussions with change makers, along with transformational lessons and meditations for pregnancy and birth. Download my App - Birth Breathing https://itunes.apple.com/us/app/birth-breathing/id1295854733?mt=8 A simple tool to help you incorporate the 5 essential breathing techniques into your daily life during pregnancy so that you are fully prepared for labor and birth. Watch my Youtube Channel https://www.youtube.com/channel/UCae38jfCkPZTc3-8SFDuTMA Video tutorials, prenatal yoga classes, tips and tricks for labor and birth. Follow me on Facebook and Instagram https://business.facebook.com/groups/thevirtualmidwifecafe/