14: Breech Relaxation

The Virtual Midwife

#Kids And Families #Virtual Midwife

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

7 років тому 19:22

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If you are 34+ weeks pregnant and your baby is in breech position, this meditation is for you. While there is still plenty of time for your baby to move, this guided visualisation will help to focus your thoughts. I recommend using it together with exercises from [Spinning Babies](www.spinningbabies.com) to loosen and ease the muscles and ligaments to allow for movement. As always, this does not replace sound medical advice and should be used in conjunction with medical care. Here are just some of the ways that I can help you The 10 day Birth Plan https://www.thevirtualmidwife.com/online-childbirth-course/ A 10 day guided online course to create a realistic and powerful birth plan that includes the 10 essential elements of birth preparation. Ultimate Online Birth Course https://www.thevirtualmidwife.com/online-birth-pregnancy-course/ A self directed, work at your own pace, holistic course of video, audio and written content to guide you step by step through each stage of pregnancy. Personal Pregnancy Coach https://www.thevirtualmidwife.com/pregnancy-coach/ As your personal pregnancy coach I will guide you step by step through all your pregnancy highs and lows and give you all the support and resources to have a safe and gentle birth. I am committed to working together with you and your partner to co-create your best pregnancy, birth and baby experience. I create a safe and supportive environment, allowing you to expand your view of what is possible and promote discovery of new insights and possibilities. I will encourage you to experience your pregnancy from the inside out. This is a highly personalised package that includes access to all my courses and bi-monthly check in calls. I will guide you through doctors visits, discuss your choices, share the latest evidence and direct you to the best care and resources. Together we co-create a beautiful, positive pregnancy and birth experience. VIP Experience https://www.thevirtualmidwife.com/vip-experience/ I invite you to journey away from life as you know it and allow yourself a weekend away with me to co-create and prepare for your birth. I work closely with Alila luxury boutique hotel brand to offer these VIP 1 or 2 day retreats. The brand reflects my commitment to luxury and service excellence. Alila means “Surprise” in Sanskrit, which suitably describes the refreshing character of their properties and impressions of the guests. Listen to my podcast https://itunes.apple.com/us/podcast/the-virtual-midwife/id1369615456?mt=2 The Virtual Midwife podcast is for the thinking woman, not afraid to question the current policy based maternity system. In this podcast she shares lessons from the labor room, women's wisdom, interviews with thought leaders and discussions with change makers, along with transformational lessons and meditations for pregnancy and birth. Download my App - Birth Breathing https://itunes.apple.com/us/app/birth-breathing/id1295854733?mt=8 A simple tool to help you incorporate the 5 essential breathing techniques into your daily life during pregnancy so that you are fully prepared for labor and birth. Watch my Youtube Channel https://www.youtube.com/channel/UCae38jfCkPZTc3-8SFDuTMA Video tutorials, prenatal yoga classes, tips and tricks for labor and birth. Follow me on Facebook and Instagram https://business.facebook.com/groups/thevirtualmidwifecafe/

102 епізодів

The Virtual Midwife

14: Breech Relaxation

The Virtual Midwife

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published 7 років тому

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MP3•Головна епізоду

102 епізодів

#Kids And Families #Virtual Midwife

ทุกตอน

1
A meditation for new mothers 13:26

1 year тому13:26

13:26

This meditation is for the breastfeeding mother who finds herself at the intersection of myriad emotions and responsibilities. If you're feeling sleep-deprived, anxious about your baby and your milk supply, overwhelmed by the profound shift in your identity, torn between the roles of mother and wife, grappling with the loss of freedom, experiencing financial strain, succumbing to societal pressures to look a certain way, or feeling compelled to share every moment on social media, this meditation is here for you. These complex and weighty concerns may have left you feeling disconnected from your transformed body and your newborn baby, contributing to your baby's fussiness and neediness. In the midst of this challenging journey, it's crucial to find moments of respite and self-compassion. My hope is that this meditation will be your sanctuary, a haven where you can slow down, fully inhabit the present moment, and rediscover the beauty of your breath and your profound connection with your baby. It's an opportunity to explore the depths of your inner world, embrace the complexities of motherhood, and find the peace and strength within yourself to navigate this transformative path. Join me in The Due Date Club Whatsapp Support Group "Ask the Virtual Midwife" The group is a hub of expertise and shared experiences. See a friendly face, hear a reassuring voice, and receive guidance that feels like it's coming from a trusted friend. Experience the difference that a truly personalized support system, led by professionals can make If you're looking for answers - especially ones that can't wait until you see your midwife/LC/or pead then join the Ask the Midwife Supprot group and get ✅ Personalized video answers to your questions and concerns ✅ Premium access to our library of resources and video answers ✅ Confidence and connection through shared experiences. https://duedateclub.co.za/ask-the-virtual-midwife/…

1
Hypnobirthing Series - The Conscious and Unconscious Mind 10:14

2 years тому10:14

10:14

This is it my lovelies - the last episode of the podcast series on Hypnobirthing! In this episode, we're exploring the conscious and unconscious mind – two aspects of our thinking that can have a significant impact on our childbirth experience. The conscious mind is the part of our thinking that is aware of our surroundings and makes rational decisions based on our current circumstances. The unconscious mind, on the other hand, operates beneath the surface of our awareness and can influence our thoughts, feelings, and behaviors in profound ways. By understanding how these two aspects of our thinking work together, we can use Hypnobirthing techniques to tap into our body's natural birthing instincts and achieve a positive and comfortable birth experience. In this episode, we'll cover: What the conscious and unconscious mind are and how they work together The impact of negative beliefs and emotions on our unconscious mind during childbirth How Hypnobirthing techniques like relaxation, visualization, and positive affirmations can influence our unconscious mind and create a positive birthing experience Techniques for releasing negative emotions and beliefs that may be affecting your unconscious mind during childbirth Remember, by understanding the conscious and unconscious mind and using Hypnobirthing techniques to influence these aspects of our thinking, we can achieve a deep state of relaxation and tap into our body's natural birthing instincts. Thanks for tuning in to our Hypnobirthing podcast series! I hope you've enjoyed learning about the different techniques and approaches to achieve a positive and comfortable birthing experience. If you're looking to continue your Hypnobirthing journey, I encourage you to join me in The Due Date Club – a community of expectant parents who are all on the same journey as you. By joining The Due Date Club , you'll have access to a range of resources, including: Just Found Out Course - If you want to enjoy a stress free pregnancy Cesarian Birth - If you want to explore your birth options Hospital Interventions - If you want to make informed decisions Breastfeeding Course - If you want to breastfeed but not sure you can Partner Course - If you want your partner “on board” By joining The Due Date Club, you'll be part of a supportive community of like-minded individuals who are all working towards a positive and empowering birthing experience. You'll have access to expert advice and guidance, as well as the opportunity to share your own experiences and connect with others who are going through the same journey. So don't wait – join The Due Date Club today and take the first step towards a comfortable and positive birthing experience. We wish you all the best on your Hypnobirthing journey! If you have suggestions for another series then drop me an email - I'm currently recording one on hospital interventions but hit me up with what you want to know more about. In the meanwhile - I'm looking forward to meeting you in The Due Date Club Midwife Karen…

1
Hypnobirthing Series - Let's Talk About Brain Waves 11:51

2 years тому11:51

11:51

Welcome back to our podcast series on Hypnobirthing! In this episode, we're talking about brain waves – a key aspect of the Hypnobirthing approach. Brain waves are the electrical activity that occurs in our brains, and they can affect our mood, perception, and overall state of consciousness. By understanding brain waves and how they relate to childbirth, we can use Hypnobirthing techniques to tap into our body's natural ability to birth our baby with ease and comfort. In this episode, we'll cover: What brain waves are and how they work The different types of brain waves and their associated states of consciousness How Hypnobirthing techniques like deep relaxation and visualization can influence brain wave activity during childbirth The benefits of achieving a state of relaxed awareness during childbirth Remember, understanding brain waves and how they relate to childbirth is a key aspect of the Hypnobirthing approach . By using Hypnobirthing techniques to influence brain wave activity, you can achieve a deep state of relaxation and tap into your body's natural birthing instincts. So don't wait – start exploring the power of brain waves and Hypnobirthing today, and take the first step towards a comfortable and positive birth experience! Thanks for listening, and be sure to tune in to our future episodes as we continue to explore the wonderful world of Hypnobirthing. And if you're looking for more resources or support on your Hypnobirthing journey, be sure to check out our website or join The Due Date Club. Meet new friends who are due in the same month and share your journey with The Due Date Club! Compare symptoms, be inspired & find a community of women who understand your experience. I'll see you there Midwife Karen…

1
Hypnobirthing Series - Answers to Your Questions 17:42

2 years тому17:42

17:42

We're nearing the end of this series so I thought I'd answer some of the most frequently asked questions that you may have about this approach to childbirth. I'll also address other common concerns and misconceptions about Hypnobirthing, providing insights and tips to help you make informed decisions about your childbirth journey. Remember, Hypnobirthing is not about achieving a certain type of birth – it's about empowering you to make informed choices, advocate for yourself and your baby, and feel confident and in control throughout the birthing process. By addressing common questions and concerns, we hope to help you feel more informed and empowered to make the best choices for you and your baby. So don't wait – tune in now to get answers to your most pressing questions about Hypnobirthing, and take the first step towards a positive and joyful birth experience! Thanks for listening, and be sure to tune in to our future episodes as we continue to explore the wonderful world of Hypnobirthing. And if you're looking for more resources or support on your Hypnobirthing journey, then come and join me in The Due Date Club. because that's where you'll get access to my wealth of essential pregnancy resources, guest experts & professionals, plus exclusive discounts on mom & baby gear. Midwife Karen…

1
Hypnobirthing Series - How to use Hypnotic Anchors 10:04

2 years тому10:04

10:04

Welcome back to our podcast series on Hypnobirthing! In this episode, we'll be discussing how to use hypnotic anchors – a powerful technique for deepening your relaxation and entering a hypnotic state during childbirth. Hypnotic anchors are a way of associating a physical sensation or object with a relaxed state of mind. By using an anchor during childbirth, you can quickly and easily enter a deep state of relaxation and tap into your body's natural ability to birth your baby in a calm and positive way. In this episode, we'll cover: What hypnotic anchors are and how they work The benefits of using hypnotic anchors during childbirth Techniques for creating and using hypnotic anchors, including visualization and touch Tips for using hypnotic anchors effectively during childbirth Remember, Hypnobirthing is all about empowering you to make informed choices and approach childbirth with confidence and trust in your own abilities. By using Hypnobirthing techniques like hypnotic anchors, you can achieve a deep state of relaxation and tap into your body's natural birthing instincts. So don't wait – start exploring the power of hypnotic anchors today, and take the first step towards a comfortable and positive birthing experience! Thanks for listening, and be sure to tune in to our future episodes as we continue to explore the wonderful world of Hypnobirthing . And if you're looking for more resources or support on your Hypnobirthing journey, be sure to check out our website or join The Due Date Club.…

1
Hypnobirthing Series - How to Strengthen Your Intuition During Pregnancy 16:30

2 years тому16:30

16:30

Welcome back to our podcast series on Hypnobirthing! In this episode, we're discussing how to strengthen your intuition during pregnancy. Intuition is a powerful tool that can help you make informed decisions and approach childbirth with confidence and clarity. By learning how to tap into your intuition, you can enhance your birthing experience and create a deeper connection with your baby. In this episode, we'll explore: What intuition is and how it works The benefits of strengthening your intuition during pregnancy Techniques for tuning into your intuition, including meditation, journaling, and mindfulness The role of intuition in making informed decisions during childbirth Remember, strengthening your intuition is not just about childbirth – it's about connecting with your inner wisdom and making empowered choices in all areas of your life. By using Hypnobirthing techniques to cultivate your intuition during pregnancy, you can approach childbirth with confidence and trust in your own abilities. So don't wait – start exploring the power of intuition today, and take the first step towards a more empowered and joyful birthing experience! Thanks for listening, and be sure to tune in to our future episodes as we continue to explore the wonderful world of Hypnobirthing. And if you're looking for more resources or support on your Hypnobirthing journey, be sure to check out our website or join The Due Date Club. I'll see you there Midwife Karen…

1
Hypnobirthing Series - How to Use Visualisation Effectively 13:41

2 years тому13:41

13:41

In this episode, we're discussing how to use visualization effectively – a powerful technique for preparing your mind and body for childbirth. Visualization is a way of creating mental images or scenarios in your mind's eye. By using visualization during Hypnobirthing, you can tap into your subconscious mind and create a positive and empowering birthing experience. Visualization can help you reduce anxiety, stay relaxed, and focus on your goals during childbirth. In this episode, we'll cover: What visualization is and how it works The benefits of using visualization during childbirth Techniques for creating and using effective visualizations, including guided imagery and affirmations Tips for using visualization effectively during childbirth Remember, visualization is a powerful tool for preparing your mind and body for childbirth. By using Hypnobirthing techniques like visualization, you can approach childbirth with confidence and trust in your own abilities. If you're ready to start exploring the power of visualization today, then tune in now! And if you're looking for more resources and support on your Hypnobirthing journey, be sure to check out The Due Date Club or our Hypnobirthing Course . , and take the first step towards a comfortable and positive birthing experience! The Due Date Club is an online community of expectant parents who are interested in Hypnobirthing and want to connect with others on the same journey. You'll find resources, support, and encouragement from other parents who are using Hypnobirthing to achieve a positive and joyful birthing experience. And if you're looking for a more structured approach to Hypnobirthing, then our Hypnobirthing Course might be perfect for you. Our course provides in-depth guidance and support for using Hypnobirthing techniques to achieve a comfortable and positive childbirth experience. I'll see you there Midwife Karen…

1
Hypnobirthing Series - What is Cognitive Bias and What Does it Have to do with Hypnobirthing 13:47

2 years тому13:47

13:47

Cognitive biases are a natural aspect of the human brain, but they can sometimes lead us to make inaccurate judgments or decisions. By understanding the different types of cognitive biases, we can learn how to recognise them so that they don't get in the way of your birth preparation journey. In this episode, we'll cover: What cognitive bias is and how it works The five types of cognitive biases and how they can impact your childbirth experience: Techniques for recognising and overcoming cognitive biases during childbirth If you're ready to learn more about cognitive bias and how it can impact your childbirth experience, then tune in now! Remember, Hypnobirthing is all about empowering you to make informed choices, advocate for yourself and your baby, and achieve a positive and joyful birthing experience. By understanding cognitive biases, you can approach childbirth with confidence and clarity. So don't wait – start exploring the power of Hypnobirthing today, and take the first step towards a comfortable and positive birth experience! Thanks for listening, and be sure to tune in to our future episodes as we continue to explore the wonderful world of Hypnobirthing. And if you're looking for more resources or support on your Hypnobirthing journey, be sure to check out our website or join The Due Date Club.…

1
Hypnobirthing Series - How your Beliefs and Expectations Impact Your Experience 9:25

2 years тому9:25

9:25

Welcome back to our podcast series on Hypnobirthing! In this episode, we're discussing how your beliefs and expectations can impact your childbirth experience. Your mindset plays a crucial role in how you perceive and approach labor, and by cultivating positive beliefs and expectations, you can achieve a more comfortable and joyful birthing experience. In this episode, we'll explore: How your thoughts and beliefs affect your body during childbirth Techniques for identifying and transforming negative beliefs The importance of setting realistic expectations for your birthing experience If you're looking for more resources and support on your Hypnobirthing journey, be sure to check out The Due Date Club or our Hypnobirthing Course. The Due Date Club is an online community of expectant parents who are interested in Hypnobirthing and want to connect with others on the same journey. You'll find resources, support, and encouragement from other parents who are using Hypnobirthing to achieve a positive and joyful birthing experience. And if you're looking for a more structured approach to Hypnobirthing, then our Hypnobirthing Course might be perfect for you. Our course provides in-depth guidance and support for using Hypnobirthing techniques to achieve a comfortable and positive childbirth experience. So don't wait – start exploring the power of positive beliefs and expectations today, and take the first step towards a joyful and empowered birth experience! Thanks for listening, and be sure to tune in to our future episodes as we continue to explore the wonderful world of Hypnobirthing. Midwife Karen…

1
Hypnobirthing Series - Understanding The Mind Body Connection 10:17

2 years тому10:17

10:17

In the second episode in our series on Hypnobirthing , we're diving deeper into the concept of the Mind-Body Connection – a fundamental aspect of the Hypnobirthing approach. The Mind-Body Connection refers to the relationship between the mind and body during labor and childbirth. When we're in a state of deep relaxation and using Hypnobirthing techniques, we can tap into our body's natural ability to birth our baby without tension, pain, or fear. By harnessing the power of the mind-body connection, we can achieve a more comfortable and positive birthing experience. In this episode, we'll explore: How the mind and body are connected during labor The benefits of staying relaxed and calm during labor Techniques for achieving a deep state of relaxation during childbirth If you're ready to learn more about the Mind-Body Connection and how it can help you achieve a comfortable and positive childbirth experience, then tune in now! Remember, Hypnobirthing is not just about achieving a certain type of birth – it's about empowering you to make informed choices, advocate for yourself and your baby, and feel confident and in control throughout the birthing process. So don't wait – start exploring the Mind-Body Connection today and take the first step towards a positive and joyful birth experience.…

1
The Hypnobirthing Series - The Principles of Hypnobirthing 10:13

2 years тому10:13

10:13

Welcome to the first episode of our podcast series on Hypnobirthing! In this episode, we'll be discussing the foundational principles of this incredible approach to childbirth. Hypnobirthing is a powerful method that can help you achieve a more comfortable, positive, and even enjoyable birthing experience. By focusing on relaxation, visualization, and self-hypnosis techniques, Hypnobirthing can help you tap into your innate ability to birth your baby in a calm and confident way. But; it's so much more than that and to get started we'll explore each of these principles in depth, sharing insights and tips to help you apply them to your own journey towards childbirth. Whether you're a first-time parent or have been through labor before, there's something in this episode for everyone. If you're ready to approach childbirth with a new sense of confidence and empowerment, then Hypnobirthing could be the perfect tool for you. So don't wait – tune in now to learn more about the principles of Hypnobirthing and start your journey towards a positive and joyful birth experience! Remember, the principles we'll be discussing in this episode are just the beginning of your Hypnobirthing journey. If you're ready to dive deeper and learn even more about this amazing approach to childbirth, be sure to tune in to our future episodes. And if you're interested in learning even more right now, come on over the www.duedateclub.co.za/ for additional resources and support. Midwife Karen…

1
Bonus Episode - Listen to this if you've JUST FOUND OUT you're pregnant. 17:19

2 years тому17:19

17:19

Congratulations! You've just found out that you're pregnant – but now what? The journey of pregnancy can be a rollercoaster of emotions, from excitement and joy to discomfort, anxiety, and overwhelm. In this episode, we're exploring the importance of trusting your body during this transformative time. Pregnancy is a time of incredible physical and emotional changes. It's common to experience discomforts like morning sickness, back pain, and fatigue, as well as anxiety and overwhelm about the unknowns of childbirth and motherhood. But despite all of these challenges, your body is designed to carry and birth a baby. By trusting in your body and its natural processes, you can approach pregnancy and childbirth with confidence and calm. In this episode, we'll cover: Why it's important to trust your body during pregnancy Common discomforts and challenges of pregnancy, and how to manage them Techniques for reducing anxiety and overwhelm, including mindfulness and relaxation techniques The importance of self-care and self-compassion during pregnancy Remember, by trusting your body and its natural processes, you can approach pregnancy and childbirth with confidence and calm. If you're looking to deepen your knowledge and practice of trusting your body during pregnancy, be sure to check out our course of the same name in The Due Date Club . I created this course because every other pregnancy course is all about birth - but what about all the stuff in between? You need information right now and in this course you'll learn tips for optimal nutrition in pregnancy (what you should be eating and why + meal plans) staying healthy - the ins and outs of prenatal exercise which prenatal supplements to take and why how to discern between regular pregnancy discomforts and signs of complications what you need to know to start planning ahead for your big day. So don't wait – enroll now and take the first step towards a comfortable and confident pregnancy and childbirth journey. Thanks for listening, and be sure to tune in to our future episodes as we continue to explore the wonderful world of pregnancy and childbirth.…

1
Switch on your Vagus Nerve in Labor 28:41

3 years тому28:41

28:41

It's part 2 of the Vagus Nerve and how you can "switch it on" to assist you during labor. In this episode you'll learn about Breathing techniques to tone the vagus nerve Massage techniques and touch points for the vagus nerve Toning and sound during labor As usual, there's lots of laughs and sex just always seems to come up but hey! that's how we roll! The Due Date Club is a midwife led mother directed online community. Communities are awesome. They are the single best way for you to gather the support you can’t get on your own, especially in these chaotic, rapidly changing times. In the Due Date Club you'll find tons of free resources and courses to prepare you for an informed and empowered birth. Relax into Birth with Doula Charlene Yared West…

1
Everything you wanted to know about the Vagus Nerve during Pregnancy 19:31

3 years тому19:31

19:31

Let's take a trip into your body and learn about the longest nerve in your body and how it can guide and assist you during pregnancy, labor and birth. The vagus nerve is your body’s superpower and it’s used to counteract your fight/flight system. Now you definitely don't want to be in fight or flight when you are in labor. The vagus nerve helps you to remain calm when you are stressed and to know when you are no longer in danger. It helps you to stay in “rest and digest” which is a lot more conducive to progressing labor. In this episode you'll learn what the vagus nerve is, how it works and why it's important. In our next episode you'll learn some valuable techniques to stimulate the vagus nerve and why comfort measures like breathing, massage and toning work. The Due Date Club is a midwife led mother directed online community. Communities are awesome. They are the single best way for you to gather the support you can’t get on your own, especially in these chaotic, rapidly changing times. In the Due Date Club, everything you need to know about pregnancy, birth and babies is in one place along with tons of free resources or upgrades for personal support. Relax into Birth with Doula Charlene Yared West…

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Hermine Hayes-Klein Human Rights in Childbirth 53:06

3 years тому53:06