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Ep. 41 How to CREATE Balance in Stressful Times
Manage episode 438945178 series 3564012
Вміст надано Bree Johnson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Bree Johnson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, Bree discusses the importance of creating balance in life and work. She shares her personal journey of finding balance and offers practical steps to achieve it. Bree emphasizes the need to do a head check, heart check, and intuition check when making decisions about how to spend time and energy. By being intentional and connected to one's desires, it is possible to create better balance and harmony in life. Keywords: balance, work-life balance, creating balance, harmony, decision-making, head check, heart check, intuition check Takeaways
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- Creating balance in life and work is essential for overall well-being.
- To create balance, it is important to do a head check, heart check, and intuition check when making decisions about how to spend time and energy.
- Being intentional and connected to one's desires helps in making more aligned decisions.
- It is okay to say no to things that do not align with one's goals and values.
- Taking responsibility for creating balance is empowering and leads to a more fulfilling life.
Connect with Host Bree Johnson
- Insta: @breejohnsonofficial
- Website: www.bree-johnson.com
- Company: www.executiveunschool.com
Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader
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