Clear Your Mental Clutter and Upgrade Your Mental RAM with Niki Vinogradoff

The Unified Team

Вміст надано Rob McPhillips. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rob McPhillips або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

7M ago 50:06

MP3•Головна епізоду

How much do you spend on a computer?

You can buy a Chromebook new for £179. But most of us spend a lot more. Why?

Because we've experienced the frustration of rebooting and waiting after crashing.

We pay more for more a better processor and higher RAM. Because it means we can do more. And we have to deal with less frustration.

How about your capacity?

Are you crashing because there isn't enough RAM free? Are you running our of capacity for high level thinking? Is it time for an upgrade?

We can't pull off the cover and slot in more RAM.

But we can clear the clutter and the fog to optimise our brain. We can increase our focus. And so we have more presence and more power in each moment.

This is what today's guest, Neuro Science Coach, Niki Vinogradoff teaches people to do.

He understands the leadership journey having been through it himself. He told me about his path which included living in a meditation centre and training for 15 years. He told me about the challenges people find in beginning meditation.

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