))
Are you using caffeine to avoid selfcare as a business mom? Don’t fall into this typical entrepreneur trap!
Manage episode 442988998 series 3573042
Вміст надано Alyssa Wolff - Work/Life Balance Coach for Business Moms. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alyssa Wolff - Work/Life Balance Coach for Business Moms або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Listen - you've got to stop using another cup of coffee to get through your day. (And this is coming from a coffee drinker, so don't think I'm hating on a tasty hot drink. I'm not.)
What you're doing is fundamentally overloading your capacity, refusing to cut today's to-dos down to size, and leaning on caffeine to get you through that task list.
Don't. Stop.
That's against the whole point of becoming unbusy - your day is supposed to be manageable without energy drinks and drugs, not only barely with it!
Today’s topics:
- What to do if your caffeine addiction is due to a too-long to-do list
- What the real fix for your situation is (spoiler alert: it’s not coffee!)
- How to give yourself a natural energy boost to combat the slump periods during your day
Because your system, its hormones, and its energy levels, is worth being supported by the right amount of caffeine - the enjoyable amount - not being overloaded by it.
You're worth it.
It's time to chop your to-do list, and go be unbusy.
You’ve got this!
Alyssa
Routines for introverted work-at-home moms: https://yourunbusylife.com/
Episode transcript: https://yourunbusylife.com/using-caffeine-to-avoid-selfcare
And if you’re still looking for the dream-level business life, 'cause you want to run a highly successful business while staying home with your kids, and still have selfcare time - then listen up.
The biggest reason I see business moms feeling overwhelmed is because they let their work/life balance get out of whack - which is why I'd love to invite you to a free Work/Life Balance audit with me.
During this session, I’m going to audit your daily work-at-home schedule for you to delete the top-most-overwhelming thing for you about showing up as both a mom AND a business.
So if you’re ready to find a way to fit everything in, book your free Work/Life Balance audit with me so that you can run the family AND the business and still sleep.
Grab your free Work/Life Balance Audit by October 4th: https://yourunbusylife.com/work-life-pod/
337 епізодів
Поширити
