#133 - Kate Galliett | How Clarifying Values Eliminates Stress

The Tyson Popplestone Show

Kate Galliett is the author of 'Unbreakable: How to Live in a Body You Love'. She is the founder of Fit for Real Life, a platform aimed at helping people move better, feel better, and live better through personalized coaching, online programs, and resources. Her approach to fitness and movement is holistic, focusing not just on exercise routines but also on addressing lifestyle factors, mindset, and individual needs. She emphasizes functional movement patterns that are applicable to daily life activities, aiming to help her clients improve their mobility, strength, and overall physical function

EPISODE OUTLINE:

00:00 Introduction and Background
05:06 The Challenge of Time Management
11:05 Identifying the Mismatch Between Reality and Perception
18:05 Understanding and Prioritizing Personal Values
22:37 Balancing Social Media and Personal Priorities
29:23 The Constant Need for Adaptability
35:08 The Attraction to Mild Irritation
37:28 Finding Joy and Calm in Daily Life
38:52 The Importance of Time and Space
46:15 Aligning with Your Values
51:15 Living a Productive and Fulfilling Life
56:52 Discovering Your Values
01:00:34 Avoiding Comparison and Coveting
01:02:36 Balancing Homesteading Aspirations

TAKEAWAYS:

• Understand the mismatch between reality and perception in order to make better choices.
• Identify and prioritize personal values to guide decision-making.
• Find a balance between social media use and personal priorities.
• Embrace adaptability as a key skill in navigating life's challenges.
• Recognize the attraction to mild irritation and seek opportunities for joy and calm in daily life.

TRANSCRIPT:
https://share.transistor.fm/s/bfda88d2/transcript.txt

EPISODE LINKS:

Kate's Website: https://fitforreallife.com

PODCAST INFO:

YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQ
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIAL:
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- YouTube: https://www.youtube.com/@tysonpopplestone9467