Health and Wellbeing

The Tutor Podcast

Neil Cowmeadow discusses the importance of taking care of our health and well-being on a daily basis. He emphasises that our health is the foundation upon which everything we do is built, and neglecting it can have consequences in our personal and professional lives. Neil challenges the notion that it is normal to experience a gradual decline in health as we age, and instead advocates for investing in our health every day to delay and minimise the impact of chronic diseases. He shares his own experiences with different diets and fasting and encourages listeners to do their own research and find what works best for them.

KEY TAKEAWAYS

• Taking care of our health and well-being is essential not just during the post-Christmas period, but every single day.

• Our health is the foundation upon which everything we do is built, and neglecting it can hinder our ability to deliver our best to our students, customers, clients, and family.

• Historically, humans were healthy and robust deep into old age, and it is possible to maintain good health and well-being throughout our lives.

• The toxicity of industrially produced processed food and the sedentary lifestyle of the modern world contribute to long-term ill health.

• Fixing our diet, incorporating fasting, and prioritising movement and exercise are key steps to getting and staying healthy.

BEST MOMENTS

"The point I want to make today is that we really have to look after ourselves, not just in the post-Christmas period, but every single day."

"Your health is the foundation upon which everything you do is built."

"Walking is one of the most beneficial activities a human being can engage in."

"There is no amount of exercise you can do that can compensate for a bad diet."

"The NHS is really good, ish, at managing sickness. It's piss poor at health because it's not set up to manage health."

VALUABLE RESOURCES

www.Neilcowmeadow.com

[e-mail]

HOST BIO

Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years’ experience in the business of helping people. Learn how to start, grow and love your business with Neil’s invaluable advice and tips without the buzzwords and BS!