Mental Load: Episode 4

The Tortoise with Brooke McAlary

Вміст надано Brooke McAlary. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Brooke McAlary або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1+ y ago 59:00

MP3•Головна епізоду

It's a phrase we hear a lot about — the mental load — but what does it actually mean? And how can we navigate life while carrying it?

Brooke and Ben discuss their differing definitions of mental load and how it plays out for them personally. They also dig into the broader conversation (Is a heavier mental load a gender issue or one of personality? Is it about convenience? Does it differ across generations?) and look at suggestions on how to make changes that could help lessen or even out the load in a relationship.

In the reflection part of the pod they discuss the big, beautiful benefits of being content versus being happy, and dig into how our values might help define both contentment/happiness.

Head over to The Tortoise for the full show notes, and if you haven't already, make sure to subscribe to the free weekly newsletter while you're there.

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#Motivation #Self-Improvement #Podcasting Education #Society #Conversations #Brooke McAlary #Deep Dive