How to Get Almost ANYTHING Done in 5 Minutes - #144

The Thrift Diving Podcast

Вміст надано Serena Appiah. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Serena Appiah або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

27d ago 23:26

MP3•Головна епізоду

It's hard to believe, but you can get almost anything done if you focus on it for 5 minutes at a time. I've been using this strategy this week to knock out some of my most stressful "MUST DOs" that I have been ignoring. But I'm finding that by setting a time for 5 minutes at a time, and "habit stacking" the chore with something that I am already doing, I've been able to make a ton of progress--all in 5 minutes increments! Listen to see how you can use this strategy to knock out your "To Do" list! Want to share your thoughts on this episode? Email me serena@ thriftdiving.com or on Instagram @ThriftDiving.
MENTIONED

This Is Why I Haven't Been Posting Much - #143

RESOURCES (contains affiliate links)

Habit Stacking - (Amazon)
Atomic Habits - (Amazon)

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145 епізодів

#Gardening #Lifestyle #Hobbies #Serena Appiah