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103 - What We've Been Told About BALANCE--and why it's WRONG
Manage episode 310879245 series 3075783
Вміст надано Ellyn Schinke. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ellyn Schinke або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
✨WHAT IS BALANCE?!✨
Is it about balance? Or is it about boundaries? Or is it about BOTH?! Is it a day-to-day thing? Does it even EXIST?!
I have THOUGHTS about this. Because ultimately I feel like there are some misconceptions about balance that I want to set straight. Misconceptions that are both misleading us and that are creating unhealthy expectations for us.
So, in this podcast episode, I'm gonna get REAL about balance. All the things it is and IS NOT, give you some steps for recognizing and responding to issues of balance, and give you some SUPER tangible tips for how to regain your balance when you've lost it!
For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tbydl-podcast/message128 епізодів
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