))
7 Tips For Cold(er) Water Swimming
Manage episode 312503781 series 3236869
Вміст надано The Swim Squad. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Swim Squad або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
DISCLAIMER:
My experiences are anecdotal at best. You should always do any extreme form of exercise or activity with great caution and be certain you are in good health or consult a doctor prior to attempting cold water swimming.
At the time of this recording, the World is in a state of chaos from the Coronavirus. Aquatic facilities and pools are closed but so far open water swimming is still an option for some people.
Depending on where you are in the Northern Hemisphere, water temperatures might still be cold but also warming up enough for you to consider an early start to your open water swimming season.
Here are 7 tips I have learned from two seasons of cold(er) water swimming.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theswimsquad/message11 епізодів
Поширити
