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15 Minute Mondays - Turbulent Times: How to Combat Burnout and Stay Resilient
Manage episode 392983468 series 3470072
Вміст надано Daniel Craig Johnson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Daniel Craig Johnson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In the face of adversity, resilience shines brightest. Discover strategies to combat burnout, prioritize self-care, and set boundaries for a thriving life. Reframe your mindset with gratitude and positivity to navigate turbulent times. Join me for actionable steps towards building resilience and reclaiming control amidst life's challenges. Tune in for a blueprint guiding you toward sustained wellbeing and success.
Key Takeaways:
- Recognize Burnout Signs: Chronic fatigue, decreased focus, irritability, and isolation are red flags. Awareness is key to overcoming burnout.
- Prioritize Self-Care: Exercise, social connections, limiting media exposure, and maintaining routines are vital for resilience.
- Establish Healthy Boundaries: Communicate workload, unplug during personal time, and utilize paid time off for renewal.
- Reframe Mindset: Practice gratitude, challenge negative thoughts, spread positivity, and prioritize self-care for a resilient mindset.
- Develop Sustainable Habits: Regular self-care, boundary setting, reflection, and continual learning support long-term wellbeing and resilience.
Contact me:
Daniel@mindsworx.com
www.mindworx.biz
Instagram: @Mindworx_Coaching
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