Ruben Tabares On Elite Health Management And Exposing The Lies Of Fitness Influencers

The Steven Sulley Study Podcast

For over two decades, Ruben Tabares Wellness has worked with elite sportspeople, ultra high net worth business owners and extremely talented individuals to help turn their wellness dreams into reality. With a hunger for results, he has developed a long-standing reputation as one of the leading wellness providers in the world.

Ruben joins Steven for the second time to talk all about his incredible achievements since their previous discussion, how we truly measure health, the murky world of dietary gurus and how you can circumvent the false prophets who sell a dream but don't practice what they preach, and how you can take the fundamental steps towards true wellness by giving your body the best chance possible.

KEY TAKEAWAYS

• Measuring health is always a personalised process that depends deeply upon the person - their current state and what they are hoping to achieve.
• Social media is a gift in terms of inspiring people to want better for themselves. But we must be mindful that the images we see out there do not always correlate with reality.
• The body will tend to ignore synthetic forms of nutrients, and instead opt to better absorb natural, whole foods. This is why natural forms of macros such as protein are always preferable.
• We are often wary of cutting out completely the things that we're used to, such as sugar. But if you're dedicated enough, and truly desire wellbeing, then the gains are monumental, and the body soon learns to not crave these things.

BEST MOMENTS

'I wake up every single day and I feel like I'm in the body of a twenty year old'

'They still had to go through training and sacrifice in order to look like that'

'The body performs an electric light test'

'It's about having the dedication to what you're doing, and what you believe in'

VALUABLE RESOURCES

The Steven Sulley Study

Ruben Tabares - https://rubentabares.squarespace.com

ABOUT THE HOST

The Steven Sulley Study is my take on success. My view is you should have multiple focuses to be a well-rounded individual. Success shouldn't be just one thing like money, for example, it should also consist of a healthy fit lifestyle and thriving relationships.

As a person who has made a success in life and also made huge cock-ups I feel I can offer suggestions and tips on how to become successful or at least start your pursuit. My 'Study' has taken resources from reading and education plus being around, my perception, of successful people and I, know a lot of successful people from all walks of life.

My 'Study' coming from my experiences in business, investing, sales (my core background), training, boxing and education has enabled me to become well rounded and successful and I will help you in these key areas too.

CONTACT METHOD

Instagram

This show was brought to you by Progressive Media