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Turning Anger into Self Awareness and Growth
Manage episode 480051612 series 2956146
Вміст надано Stacey Wheeler. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Stacey Wheeler або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This episode will be useful to you if you sometimes get angry and regret it.
Have you ever had one of those moments? Maybe you’re in traffic and someone is driving badly near you. Maybe someone says something on social media that hits your triggers, or maybe you snap at a friend or co-worker. You know this isn’t the best version of yourself. So, why are you getting angry?
SHOW NOTES
Quotes:
"Anger is often what pain looks like when it shows itself in public." - Krista Tippett, from her book "Becoming Wise."
"Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it." - Seneca
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