JJ Virgin On Mindful Eating, Body Composition, & Powerful Aging Strategies That Work

The Skinny Confidential Him & Her Podcast

Вміст надано Dear Media, Lauryn Bosstick, and Michael Bosstick / Dear Media. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dear Media, Lauryn Bosstick, and Michael Bosstick / Dear Media або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1M ago 1:12:41

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#788: Join us as we sit down with JJ Virgin – a triple-board certified nutrition expert & Fitness Hall of Famer. Driven by her passion for the healing power of nutrition, JJ is on a mission to transform the way we view aging & longevity. In this episode, JJ shares foundational health strategies, discusses mindful eating habits, highlights the significance of body fat composition for both men & women, & reveals how you can embrace aging powerfully!

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To connect with Michael Bosstick click HERE

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Produced by Dear Media

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