393: How to Change Your Mind (literally), So You Can Change Your Life

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"Some of [our] beliefs, habits and behaviours are acquired by chance, and some we have designed for ourselves. But the beauty of the human mind is that no matter how these beliefs were shaped, they can be changed." —Nicole Vignola, author of Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change

Maybe it is the lack of confidence you have in your potential. Maybe it is the negative thoughts that stream through your mind at 2 am in the morning or in the afternoon when you are exhausted after a full first half of the work day has asked you to be on your game every single minute. Maybe it's your doubt that you will ever be able to acquire that habit that will help if only you could incorporate it into your everyday.

Whatever default thinking habit you engage in that starts to chip away at the 'good vibes', at the hope, at the positive outlook you have on anything, this is the podcast episode for you to explore. In fact, I want to make it required listening/reading because when you take in the introduction to neuroscientist and author Nicole Vignola's book Rewire, you're going to be reminded of how powerful you are to remove the thought patterns you don't want and start living, creating and thinking in a way that elevates the quality of your entire life.

As the new year approaches, we might be considering or evaluating what we want to improve, and in order to bring those changes into reality that we experience in our everydays we have to know how the machine, that is our mind, works as it pertains to acquiring and automating new habits, and also letting go of the unhelpful habits. This fundamental knowledge will foster the change you want to be part of your new year, and I cannot wait to share with you an overview of what you will learn when you pick up the book Rewire: Break the Cycle, Alter Your Thoughts an Create Lasting Change.

Explore the Show Notes for the episode on The SImply Luxurious Life blog — https://thesimplyluxuriouslife.com/podcast393