S6 E10 Optavia vs Keto Diet Plans

THE SIDNEY ST. JAMES SHOW

The Optavia vs Keto Diet Programs compared from A to Z. Interested in the Optavia 5 & 1 Plan to Lose Weight Write: [email protected] A Certified Health Coach! • Self-Publish Your Own Novels at Draft2Digital - https://www.draft2digital.com/sidneys... • Get More Subscriptions from YouTube – with TubeBuddy - https://www.tubebuddy.com/sidneystjam... • Convert Audio Podcast to Video Podcast for YouTube - https://repurpose.io/?aff=48660 • Mystery & Suspense Romance, “Belem Towers” by Sidney St. James o https://books2read.com/u/mdGL8w • Detective Murder Mystery – “Ace of Spades, Part I” featuring Vincent Gideon by Sidney St. James o https://books2read.com/u/mBOr8N • Christian Novel, True Story from Memoirs. First Ordained Woman Minister in Louisiana, “FAITH” o https://books2read.com/u/bw29eZ • Fantasy Romance – “Nevaeh – Lost City of Nemea” by Sidney St. James o https://books2read.com/u/3JVqNX • Historical Nonfiction–“Mary Elizabeth Surratt”–1st Woman Hung by Federal Government o https://books2read.com/u/mdG2el • Science Fiction Thriller – OMEGA – The Lost City of Altinova o https://books2read.com/u/3npBl5 • Texas History – Sam Bass and His Horse Marines o https://books2read.com/u/4Ax59J One of the largest Seller of books will have my novels: https://www.tkqlhce.com/click-1007704... Love Stephen King. Go HERE: https://www.dpbolvw.net/click-1007704... On a Health Journey. Great Health Supplements HERE: https://www.kqzyfj.com/click-10077046... Great Christian Audio Books Found HERE: https://www.dpbolvw.net/click-1007704... Doctors Weight Loss Program. Info HERE: https://www.jdoqocy.com/click-1007704... New and Used Books. Go HERE: https://www.jdoqocy.com/click-1007704... All of my Christian Paperbacks HERE: https://www.jdoqocy.com/click-1007704... Interested in the Optavia 5 & 1 Plan to Lose Weight Write: [email protected] A Certified Health Coach! CHAPTERS IN THE OPTAVIA VERSUS KETO DIET PLANS 00:00 Introduction to Optavia vs Keto Diet Plans 02:09 What Exactly is the Optavia Weight Loss Program? 07:21 There are some disadvantages to Optavia 5 & 1 Plan 11:10 Eating on the Keto Diet Plan 14:49 Can I do Keto and Optavia Together? 16:35 Does an Optavia and Keto Friendly Diet Work? 20:08 Avoid Common Mistakes 20:31 Which is better: Keto or Optavia 21:48 After a Bit of Brain Fog... I am Back lol

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