Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Вміст надано Aubrey Johnson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Aubrey Johnson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Wisdom and Healing through Coherence - with Dr. Katelyn Lehman
Manage episode 394753865 series 2355404
Вміст надано Aubrey Johnson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Aubrey Johnson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
We had the pleasure of sitting down with Dr. Katelyn Lehman, the co-founder and Chief Systems Architect of Quantum Clinic, an organization dedicated to empowering individuals in their mental health journey through the profound concept of heart-brain coherence.
Katelyn starts by explaining how heart-brain coherence amplifies our capacity for clear decision-making, enhanced focus, and effective management of anxiety and depression. She elaborates on the various methods employed by Quantum Clinic to achieve this state of coherence, from floatation therapy and sound-healing therapy to other transformative techniques.
By integrating these practices into our lives, Katelyn unveils how we can break free from the "daily grind" pattern, enabling us to tap into our innate wisdom and unlock our true potential.
To follow Katelyn and learn more about her company’s great work, visit www.quantumclinic.com .
255 епізодів
Поширити
Manage episode 394753865 series 2355404
Вміст надано Aubrey Johnson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Aubrey Johnson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
We had the pleasure of sitting down with Dr. Katelyn Lehman, the co-founder and Chief Systems Architect of Quantum Clinic, an organization dedicated to empowering individuals in their mental health journey through the profound concept of heart-brain coherence.
Katelyn starts by explaining how heart-brain coherence amplifies our capacity for clear decision-making, enhanced focus, and effective management of anxiety and depression. She elaborates on the various methods employed by Quantum Clinic to achieve this state of coherence, from floatation therapy and sound-healing therapy to other transformative techniques.
By integrating these practices into our lives, Katelyn unveils how we can break free from the "daily grind" pattern, enabling us to tap into our innate wisdom and unlock our true potential.
To follow Katelyn and learn more about her company’s great work, visit www.quantumclinic.com .
255 епізодів
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Схожі до The Road to Rediscovery
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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