Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Вміст надано Aubrey Johnson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Aubrey Johnson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Find YOUR way to Well-Being through Maggie’s Way
Manage episode 422274517 series 2355404
Вміст надано Aubrey Johnson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Aubrey Johnson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Maggie Maris is a Life Coach and founder of “Maggie’s Way” - a methodology in the field of mental well-being with a focus on adults who are under significant pressure in our current society. She gives her clients the tools to realize their potential to live their most enjoyable and happy life.
Her recently released book, “My Journal - By Finding Yourself, You Find Your Happiness”, is an inspiration of overcoming her turbulent struggles of depression, anxiety, and misdiagnoses.
Tune in, as Maggie explains how we can mask our struggles with people-pleasing, perfectionism, and more.
To learn more about Maggie and pick up a copy of her book, visit en.maggiesway.nl . You can also follow her on Instagram and TikTok @maggies.way.
Also, after reading her book, visit her website again to give her feedback on how reading it has impacted your life!
255 епізодів
Поширити
Manage episode 422274517 series 2355404
Вміст надано Aubrey Johnson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Aubrey Johnson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Maggie Maris is a Life Coach and founder of “Maggie’s Way” - a methodology in the field of mental well-being with a focus on adults who are under significant pressure in our current society. She gives her clients the tools to realize their potential to live their most enjoyable and happy life.
Her recently released book, “My Journal - By Finding Yourself, You Find Your Happiness”, is an inspiration of overcoming her turbulent struggles of depression, anxiety, and misdiagnoses.
Tune in, as Maggie explains how we can mask our struggles with people-pleasing, perfectionism, and more.
To learn more about Maggie and pick up a copy of her book, visit en.maggiesway.nl . You can also follow her on Instagram and TikTok @maggies.way.
Also, after reading her book, visit her website again to give her feedback on how reading it has impacted your life!
255 епізодів
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Схожі до The Road to Rediscovery
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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