))
Episode 133: It's Not Selfish to Self-Care
Manage episode 328272073 series 3073702
Вміст надано Rebecca Mountain. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rebecca Mountain або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The root of all success, happiness and more - is in "self-(something)"....
Self-awareness
Self-management
Self-control
Self-love
Self-validation
Self-adoration
The only "self" word that has NOTHING to do with growth, power and happiness is "selfish", which ironically is what you often get accused of being when you start taking care of yourself.
People sometimes want you to take care of them and only them.
But that doesn't fly. They need to grow on their own - and it's not your job.
So throw off the chains. Unburden yourself from their care, and replace it with self-care instead.
Because you can still care, without making care a burden!
150 епізодів
Поширити
