The Resilience Myth - Why Quality Recovery Matters

" The Power of Vocal Dynamics "

Вміст надано Sheena Walker "The Celebrity Class Speaker ". Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sheena Walker "The Celebrity Class Speaker " або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

4M ago 28:14

MP3•Головна епізоду

Send us a text

For today's episode, we're exploring The Resilience Myth

Why Quality Recovery is Key to True Strength.

Resilience is often seen as the ability to push through hardship without breaking, an image of constant, unyielding strength. But true resilience isn't just about how much you can endure but how well you recover.

The key to building and sustaining resilience is quality recovery through rest, reflection, or relaxation. This recovery process strengthens your capacity to adapt and grow personally and professionally.

In this episode, I'll debunk five common myths about resilience, explore the science behind recovery, and provide practical answers to help you boost your resilience. Stay tuned
Sheena

Support the show

Become a Professional Performance based Speaker ?
Download the attached 2 Ebooks My gift to you
24 Celebrity Speaking Tips
https://bit.ly/3Wwnb5W
The Art of Speaking Framework
https://bit.ly/3SGMXm8

About Sheena
https://card.pramaze.com/sheena-walker
Click the above link to join my 6 week Signature Speaking Program
Ongoing through 2024

Contact me for a Shaping Design call www.sheenawalker.com
https://www.sheenawalker.com/book/
© ℗. copyright Sheena Walker

22 епізодів

#Theater #Business #Careers #Arts #Public Speaking #Communication #Training #Speech Coaching #Body Language #Presence #Posture #Performance #Stage Craft #Vocal Dynamics #Entrepreneur #Sheena Walker "The Celebrity Class Speaker #Presentations #Pitch