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What Are Your "Obligations" Costing You?
Manage episode 330821553 series 3359313
Вміст надано Shauna Bryant. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Shauna Bryant або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
As the holidays are upon us, Shauna brings up the juicy conversation of "obligations" and how this can be a great opportunity to practice boundaries, slowing down, and not doing stuff because you feel like you "have" to.
Good nuggets include ...
- When is it YOUR turn to do what your body and soul is asking for?
- How to make the choice to dive inward and stop being so BUSY
- A chat about boundaries
- How peoples expectations of you in none of your concern
- Slowing down this dark season and things to do instead of rushing around
- What's possible for you when you CHOOSE to communicate your feelings and wants and needs and how it NEVER should be last on the menu
- Lots more!
We'd love for you to give a listen!
Here's the life-changing program she's always referring to : TCP by Jim Fortin
We'd love to connect! If this podcast episode resonated with you, we'd be honored if you'd leave a raving review! So much gratitude to you.
Thanks for listening.
You can find Shauna on Instagram here
And subscribe to her newsletter here. www.ShaunaBryant.com/join
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