Jerry Seinfeld jokes about the phrase "it is what it is' in his Netflix special, "23 Hours To Kill".
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Вміст надано Shauna Bryant. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Shauna Bryant або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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What Are Your "Obligations" Costing You?
Manage episode 330821553 series 3359313
Вміст надано Shauna Bryant. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Shauna Bryant або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
As the holidays are upon us, Shauna brings up the juicy conversation of "obligations" and how this can be a great opportunity to practice boundaries, slowing down, and not doing stuff because you feel like you "have" to.
Good nuggets include ...
- When is it YOUR turn to do what your body and soul is asking for?
- How to make the choice to dive inward and stop being so BUSY
- A chat about boundaries
- How peoples expectations of you in none of your concern
- Slowing down this dark season and things to do instead of rushing around
- What's possible for you when you CHOOSE to communicate your feelings and wants and needs and how it NEVER should be last on the menu
- Lots more!
We'd love for you to give a listen!
Here's the life-changing program she's always referring to : TCP by Jim Fortin
We'd love to connect! If this podcast episode resonated with you, we'd be honored if you'd leave a raving review! So much gratitude to you.
Thanks for listening.
You can find Shauna on Instagram here
And subscribe to her newsletter here. www.ShaunaBryant.com/join
65 епізодів
ПоширитиManage episode 330821553 series 3359313
Вміст надано Shauna Bryant. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Shauna Bryant або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
As the holidays are upon us, Shauna brings up the juicy conversation of "obligations" and how this can be a great opportunity to practice boundaries, slowing down, and not doing stuff because you feel like you "have" to.
Good nuggets include ...
- When is it YOUR turn to do what your body and soul is asking for?
- How to make the choice to dive inward and stop being so BUSY
- A chat about boundaries
- How peoples expectations of you in none of your concern
- Slowing down this dark season and things to do instead of rushing around
- What's possible for you when you CHOOSE to communicate your feelings and wants and needs and how it NEVER should be last on the menu
- Lots more!
We'd love for you to give a listen!
Here's the life-changing program she's always referring to : TCP by Jim Fortin
We'd love to connect! If this podcast episode resonated with you, we'd be honored if you'd leave a raving review! So much gratitude to you.
Thanks for listening.
You can find Shauna on Instagram here
And subscribe to her newsletter here. www.ShaunaBryant.com/join
65 епізодів
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Today's episode is for you (and you're gonna TOTALLY resonate) if you tend to shy away from expressing your feelings, your emotions, your voice with others for fear of the outcome. Do you hide yourself? Do you say yes when you wanna say no? Do you feel shaky or scared of telling people how you feel? If so, you're NOT alone. This episode will definitely help support you using your voice and start flexing that muscle (and start practicing!) Good nuggets include Personal experiences you might relate to Staying quiet is no longer an option Helping future generations by showing them the power we all have within us Exercises to start helping you feel confident using your voice (even with people who scare you sh*tless) Lots more So, as always, come to this episode with an open heart and an open mind and see what aha's you'll receive by listening. If you want more info from the mentor Shauna talks about on many of the episodes, you can find him here. Jim Fortin Be, Do, Have. Use Code SHAUNABRYANT888 to register for his Free program that has the potential to change your life in a week! Would love to connect! If this podcast episode resonated with you, I'd be honored if you'd leave a raving review! So much gratitude to you. Thanks for listening. Let me know what your biggest takeaway from today's episode by tagging me on Instagram @itsshaunabryant…
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The Possibility Show with Shauna Bryant
In today's fiery episode, Shauna encourages you to come with an open heart and open mind because there's a TON of good nuggets in today's episode for those needing or wanting a little tough, inspired love. Shauna shares about her experience growing up as always feeling like she "had a chip on her shoulder" or in other words, pissed off. What she didn't realize until finally starting therapy, was all of that frustration, resentment and anger was from unprocessed trauma. After healing and doing the work, which she shares about her general path she took, she realized it was the childhood trauma that was living in her and presented outwardly as shame, defensiveness, insecurities, and lots more. You'll appreciate today's episode if you find yourself carrying a lot of old baggage, being weighed down by past events or just want to experience a more joyful, present life. Some good nuggets include EMDR, trauma therapy and hypnotherapy for helping process trauma Seeing triggers as a beautiful insight to what might need some extra healing and attention Signs you might be holding onto things that are keeping you stuck Encouragement to find resources that resonate with you + lots more So buckle up, this passionate episode has you in mind to help you heal your past so you can fully stand in your power and own who you are. :) Would love to connect! If this podcast episode resonated with you, we'd be honored if you'd leave a raving review! So much gratitude to you. As always, share your biggest aha by tagging Shauna on Instagram @ItsShaunaBryant Thanks for listening. PS When we say "passionate" we can mean some big swear words so listen with your ear plugs in or without kids around.…
In today's vulnerable episode, Shauna talks about what it takes to actually let stuff go. Old people, places, experiences, the past. So many people hold onto expired relationships or even past experiences that weigh them down in the present moment. They can't live, and be free, or have healthy relationships/experiences because they're so weighed down by "what was." She references a bag of rocks that's overfloweth. And you can't allow anything in good or positive. In this episode, you'll get insight on actual tips to help you move on, heal so you can experience the present moment. You can't fly if you're carrying the weight of the past with you to your future. If you are someone who has a hard time letting things go, holding grudges or resentful of things that have gone on or currently are going on in your life, you're going to be held and supported during this episode. Number one, you're not alone. But there is so much resources available today to help get you moving out from the past and rooted and grounded in the present. With love and your highest good, Shauna Would love to connect! If this podcast episode resonated with you, I'd be honored if you'd leave a raving review! So much gratitude to you. Thanks for listening. The WISDOM COLLECTIVE applications are now OPEN. The 10 week group coaching experience for women beginning September 28th is here to help you heal, grow and learn the exact method Shauna created after healing from burnout, and has taught to her 1:1 clients. You'll be guided, supported and encouraged to shed your old ways of being and step into the powerful source you are. And when you do, better relationships, more confidence, energy, freedom and peace are available to you. Find out more and apply here. You can find Shauna on Instagram here tag me when you listen to this episode and tell me your biggest takeaway.…
What is YOUR intention? In life. With people. With the day to day minutia? With the ups and downs and all arounds? In today's imitate, passionate and quickie episode, we'll chat the power of INTENTION. Using your will and intention to get wtf it is you want / desire / seek in your own life. You'll hear some real life stories that help you think outside the box of "getting what you want" and making sh*t happen. You're not like most people, who are just floating around in life letting things just happen to them. Circumstances. And when you listen to today's episode, you'll have a simple yet powerful new approach to getting what you desire. You want it, go get it! Make sh*t happen. No more waiting around, hoping, wishing, praying that things'll work out or go your way. It's time to go out there and get what it is you desire. Because, if not now, when? LFG. Shauna Would love to connect! If this podcast episode resonated with you, I'd be honored if you'd leave a raving review wherever you listen! So much gratitude to you. Thanks for listening. You can find Shauna on Instagram here Facebook here The WISDOM Collective is accepting applications. Apply here.…
The ultimate act of self love - FORGIVENESS. To Forgive - to cease to feel resentment against. Can you imagine what's possible for you when you forgive someone / something / somehow that is holding you back? Someone who "wronged" you, hurt you, scarred you, or just pissed you tf off? Most people are holding so much baggage, gripping to the past, carrying it around like a trophy. Someone hurt me so I'm gonna carry resentment, anger and frustration for the rest of my life. In today's passionate episode, you're gonna hear some truth bombs, stories and questions that hopefully start getting your soul working on healing those that have harmed you / wronged you in your past. Maybe even those that don't "deserve" it or aren't even sorry. Oofh. We chat how cutting off your nose or drinking the poison to spite someone is ONLY hurting yourself and a practice to put into place that can take as little as 5-10 seconds that will help you heal your heart. When you give yourself the gift of forgiveness, you speed up your healing process. And when you do, you begin healing the world. So your family (and friends and community) gets the best of you, not what's left of you. We also chat forgiving yourself, sending your kids a f*k ton of love and so much more. Let's go! Would love to connect! If this podcast episode resonated with you, I’d be grateful if you shared it with a few of your friends who would benefit from hearing this message. Thanks for listening. Shauna You can find Shauna on Instagram here Facebook here And subscribe to our newsletter here.…
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The Possibility Show with Shauna Bryant
This episode may be the 30 minutes that you need to hear today. What is it? A skill that so many people in our society L-A-C-K. In fact, in my community alone, and with so many of the women I work with, these usually are NON-EXISTENT in their lives. Causing massive overwhelm, stress and poor relationships. This episode has the potential to change that and STOP the generational dysfunction so many of us grew up with. Can you guess what it is? Tune in to find out. We have a powerful new workshop coming up on August 24 that's about this one beautiful topic. After you listen to today's episode, come and join us for this much needed class. You can sign up here. Would love to connect! If this podcast episode resonated with you, I’d be grateful if you shared it with a few of your friends who would benefit from hearing this message. Thanks for listening. You can find Shauna on Instagram here Facebook here And subscribe to her newsletter here. www.ShaunaBryant.com…
In today's episode, Shauna shares an incredibly simple tool to stop the worry cycle. If you're like most busy women, stress, worry, busyness, and maybe a bit of anxiety are just your normal way of life. Enter today's great episode! You'll hear a powerful phrase that literally has the power to change your thoughts (and habits!) You'll hear Shauna's story of growing up and stopping the generational cycle of NEUROTIC WORRIERS ;) #hellafunny And most importantly, you'll get two simple techniques to stop worry in its tracks and become more present with yourself and your family, because really, what else is there than this present moment? If you find yourself in a lot of worry, please listen to this episode. PS - this is NOT a replacement for therapy or anxiety/depression treatment. This is a really helpful technique to practice for more mindfulness in life. Would love to connect! If this podcast episode resonated with you, I’d be grateful if you shared it with a few of your friends who would benefit from hearing this message. Thanks for listening. You can find Shauna on Instagram here Facebook here And subscribe to her newsletter here. www.ShaunaBryant.com…
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The Possibility Show with Shauna Bryant
In a culture that praises busy badges, this episode will go against the norm of women constantly on the go. That somehow our worth and value is tied into the amount of stuff we check off our to-do lists everyday. If you're like most women, you will highly relate to this episode. Good nuggets and takeaways include ... Working from the present moment, because really, it's all we have Doing less better, a quote from my coach Lisa How to not run around like a chicken with your head cut off Lots more A Forbes magazine article recently wrote that 75% of women experiencing some form of anxiety or depression. That's insanity! It's time women stand up for themselves to create a life that doesn't make them sick or burned out everyday. Will you choose to do less better and make your health and happiness a priority? We'd love to hear your biggest takeaways on Instagram. DM or reach out @itsshaunabryant Can't wait to hear from you. And if you're looking for more support in your life, I currently have two spots open for 1:1 coaching. You can book your breakthrough call here. Plus, a new workshop on BOUNDARIES is here on August 24! Register for that before the pricing goes up. You can do that here. Would love to connect! If this podcast episode resonated with you, I’d be grateful if you shared it with a few of your friends who would benefit from hearing this message. Thanks for listening. You can find Shauna on Instagram here Facebook here And subscribe to her newsletter here. www.ShaunaBryant.com…
In today's episode, Shauna brings on Kerstin Heuer, a branding and marketing expert. With special focus on bringing the benefits of HUMAN DESIGN into your life. You'll enjoy this inspiring conversation if you've tried all the things in your life and your business and relationships, yet something seems to still be "off." Good nuggets include Finding your Human Design Chart and how to use it to EXPAND in your life Using your unique gifts Branding and marketing with Human Design Following your intuition instead of the "gurus" + Lots more Kerstin recommends going to this website to get your chart details. Let me know what you find out and if it resonates! You can find out more how to work with Kerstin's branding company here. Would love to connect! If this podcast episode resonated with you, I’d be grateful if you shared it with a few of your friends who would benefit from hearing this message. Thanks for listening. You can find Shauna on Instagram here Facebook here And subscribe to her newsletter here. www.ShaunaBryant.com…
Are you sick of "surface" conversations? If so, don't miss today's BOLD conversation. Shauna calls upon women to STOP the unfulfilling "neck up convo" and be brave and bold with sharing deep, vulnerable, raw meaningful words with other women. The surface conversations are no longer fulfilling. And if you're like most women, you're craving MORE. More connection. More vulnerability. More openness. More communication. On a soul level. After listening to today's conversation, I hope it inspires you to find your deep community. You might already have a few ladies you can connect deeply with. And if so, take the call to share what you're craving. Be the rebel to start the conversation! And if you don't have the community, SEEK IT! Cultivate what it is you want! Write it down, set the intention and be open to receiving the deep connection and community that you desire. So much is available to you when you STOP HAVING NECK UP CONVO. And instead, deeply connect to like minds who are also craving MORE. If you enjoy bold conversations like today's episode, Shauna currently offers 1:1 coaching. She'll help you get out of your way and step into your power. Grab a breakthrough call to see if you're a good fit for coaching here. Would love to connect! If this podcast episode resonated with you, I’d be grateful if you shared it with a few of your friends who would benefit from hearing this message. Thanks for listening. You can find Shauna on Instagram here Facebook here And subscribe to her newsletter here. www.ShaunaBryant.com…
In today's solo episode, Shauna shares her thoughts after a tragic event that occurred last month. And came up with this one episode - LIFE IS SHORT. And from that, the big truth - what are you keeping from people / the universe / What are you holding back from the world because of fear or judgment or ? This short and vulnerable episode will have you thinking about your own life and what it is the you're hiding from the world. And hopefully inspire you to just live your life. On your own terms. Without fear of judgment. And share true self with the world so you can experience a life that's full of possibility. It's available to everyone who courageously shows up as their true selves. Remember, the world wants the best of you, not what's left of you. And if you get inspired to be even more yourself after listening to this episode, then I've done my job for the day. Good nuggets include... The event that inspired this episode The tragedy of NOT living life on your own terms The effects when you don't share your gifts with the world Living in life of mediocrity What's possible when you just live? A practice you can do to start living more boldly Lots more Would love to connect! If this podcast episode resonated with you, I’d be grateful if you shared it with a few of your friends who would benefit from hearing this message. Thanks for listening. You can find Shauna on Instagram here Facebook here And subscribe to her newsletter here. www.ShaunaBryant.com…
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The Possibility Show with Shauna Bryant
In today's conversation, Shauna brings on an inspiring and creative soul, Sheryl Benjy. They chat about what happens when you have the courage to follow your own path and do what your soul is calling. And if you've ever caught yourself living life by others expectations or the way society says you need to, you'll love this beautiful episode. Sheryl opens up about not following her family's desires for her and instead doing what she really truly wanted to do. When you listen to the episode, you'll see the magic when you witness someone following their own path. And hopefully it'll give you some courage to do the same. You can find more about Sheryl and her amazing work at SherylBenjy.com or go give her a follow on Instagram . Would love to connect! If this podcast episode resonated with you, I’d be grateful if you shared it with a few of your friends who would benefit from hearing this message. Thanks for listening. You can find Shauna on Instagram here Facebook here And subscribe to her newsletter here. www.ShaunaBryant.com…
In today's short and sweet and to the point solo-episode, Shauna brings up the topic of living life in a waiting room. This can look like waiting... For your kids to get out of their diapers, get into a certain grade or getting out of the house To quit your soul-sucking job because it "pays" the bills On someone to apologize, change or fix things To start a biz that's been burning inside you for a long time To start a healthy eating or movement routine Fill in your own personal waiting room scenario It can look like many different things for each person, but if you're like most people, maybe you've been waiting to DO something, but life has gotten in the way and the thing you wanted, isn't happening. If this is you, you're not gonna wanna miss this episode. It shares some beautiful hits of inspiration to stop living in the waiting room of life and start living life on your own terms. As I tend to say in many of my posts, you're not here to do boring, stressful sh*t all day long. So what can you do today to step out of the waiting room of life? I'd be honored if you gave this episode a 5-STAR review so we can help even more people live a life in alignment and full of joy. Would love to connect! If this podcast episode resonated with you, I’d be grateful if you shared it with a few of your friends that might need to hear this message. Thanks for listening. You can find Shauna on Instagram here Be sure to tag Shauna and share your biggest aha! Facebook here And subscribe to her newsletter here. www.ShaunaBryant.com…
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The Possibility Show with Shauna Bryant
1 What's Possible When You Allow Creativity In Your Life, Even If You're Not A Creative Person w/ Guest, Jahje Ives 50:16
Beauty is found everywhere. Art, wonder, magic, creative play, self-expression, art therapy, they're all available to everyone. The thing is, most adults have been conditioned to believe they aren't creative. Or in many cases, they were told somewhere that they don't have a "creative bone in their body." Enter art teacher and holder of creative space, Jahje Ives. Jahje shares her experience teaching art to her community as just a simple form of expression. She blends in woo, fun, play to create a magical experience for her community. Helping people push past their "I'm not good at art" beliefs and encourages them to just tap into their feminine spirit, regardless of what it "looks" like so they can trust themselves, play just for the heck of it and release expectations. It's more than just art. It's about deeply connecting to oneself and releasing judgment. If you're a creative, have never picked up a paintbrush, or think you're terrible at art, please give this episode a listen and see what's possible when you just allow your creative side to come out. Magic. You can connect with Jahje on Instagram here and look into her creative membership. It's a chance for you to carve out some time for yourself in your busy day to tap into your creative flow. Would love to connect! If this podcast episode resonated with you, I’d be grateful if you shared it with a few of your friends who would benefit from hearing this message. Thanks for listening. You can find Shauna on Instagram here Facebook here And subscribe to her newsletter here. www.ShaunaBryant.com…
In today's solo episode, Shauna shares openly about the power of vulnerability. And how powerful and healing deep connection can be. If you're like most people, the last couple of years (and possibly much longer) have left you feeling disconnected or out of it when it comes to connection and community. This powerful episode will get you thinking outside that isolated box and will hopefully inspire you to make the decision to belong. Say it Own it Create it Cultivate it It's a short and to the point episode I think you're gonna find useful in your own life. Would love to connect! If this podcast episode resonated with you, I’d be grateful if you shared it with a few of your friends that might need to hear this message. Thanks for listening. You can find Shauna on Instagram here Facebook here And subscribe to her newsletter here. www.ShaunaBryant.com…
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