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Вміст надано The Positive Psychology People. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Positive Psychology People або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Building a Career In Fulfilment By Roland Majla

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Manage episode 363910869 series 3477772
Вміст надано The Positive Psychology People. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Positive Psychology People або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

The author contemplates the concept of work and its significance in our lives. They reflect on the historical transition from a hunter-gatherer lifestyle to the advent of work in ancient civilizations and the industrial revolution. They question why we dedicate a significant portion of our lives to work and propose that true fulfillment lies in meaningful pursuits and relationships. The concept of eudaimonia, or human flourishing, is explored, emphasizing the cultivation of virtues and a sense of purpose. The author discusses the values and practices of organizations, emphasizing honesty, equity, safety, providence, and harmony. They contrast Western and Eastern perspectives on business and highlight the importance of ethics, vision, and mission in companies. The author touches on the impact of transactional management styles on employees and discusses the importance of autonomy, diversity, and inclusion in creating a positive work environment. They conclude by likening a good company to a good school, where lifelong learning and value creation intertwine.

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62 епізодів

Artwork
iconПоширити
 
Manage episode 363910869 series 3477772
Вміст надано The Positive Psychology People. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Positive Psychology People або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

The author contemplates the concept of work and its significance in our lives. They reflect on the historical transition from a hunter-gatherer lifestyle to the advent of work in ancient civilizations and the industrial revolution. They question why we dedicate a significant portion of our lives to work and propose that true fulfillment lies in meaningful pursuits and relationships. The concept of eudaimonia, or human flourishing, is explored, emphasizing the cultivation of virtues and a sense of purpose. The author discusses the values and practices of organizations, emphasizing honesty, equity, safety, providence, and harmony. They contrast Western and Eastern perspectives on business and highlight the importance of ethics, vision, and mission in companies. The author touches on the impact of transactional management styles on employees and discusses the importance of autonomy, diversity, and inclusion in creating a positive work environment. They conclude by likening a good company to a good school, where lifelong learning and value creation intertwine.

  continue reading

62 епізодів

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[] When positive psychology first arrived on the scene its mission statement was to help the average person move beyond ‘getting by’ and support them to actually flourish. But 25 years later, if my work as a Positive Psychology Coach is anything to go by, more and more people are seeking out positive psychology as a solution to their ongoing low (and not so low) levels of mental distress. Anxiety and stress are increasingly common conditions with 40 % of the population experiencing medium…
 
After her daughter fell ill with a virus, a mother trusted her intuition and rushed to A&E when the child couldn’t keep fluids down and became lethargic. Her daughter was diagnosed with Ketotic Hypoglycaemia, requiring overnight hospitalization and IV fluids. The nurse praised the mother’s quick action, saying delayed treatment could have had serious consequences. The experience taught her about mental toughness in parenting, demonstrating how mothers find strength during adversity while navigating uncertainty and fear to protect their children.​​​​​​​​​​​​​​​​…
 
Positive psychology, initially focused on flourishing, now frequently helps people manage high levels of stress and anxiety. Stress is a response to external pressures, while anxiety is an internal state of apprehension; chronic instances negatively impact health. Positive psychology provides evidence-based strategies like mindfulness, focusing on positive emotions, setting boundaries, maintaining social connections, and physical activity. These techniques build resilience and teach practical skills to manage stress, regain balance, and consciously shift from stress to calm, improving overall wellbeing.…
 
The Deep Dive discusses Tracy Bevan’s article on how Positive Psychology can be used to manage stress and anxiety. Positive psychology, initially focused on flourishing, now frequently helps people manage high levels of stress and anxiety. Stress is a response to external pressures, while anxiety is an internal state of apprehension; chronic instances negatively impact health. Positive psychology provides evidence-based strategies like mindfulness, focusing on positive emotions, setting boundaries, maintaining social connections, and physical activity. These techniques build resilience and teach practical skills to manage stress, regain balance, and consciously shift from stress to calm, improving overall wellbeing.…
 
The provided texts primarily describe the Masters of Applied Positive Psychology (MAPP) programme offered by Buckinghamshire New University and an associated online introductory course from positivepsychologyonlinecourses.com. This master's degree, pronounced "map", aims to enhance both career prospects and personal wellbeing through the study of human flourishing. The introductory course allows individuals to explore positive psychology principles , learn from experts like Dr Piers Worth and Lesley Lyle, and even receive a 10% discount on the full MAPP programme. Student feedback highlights the introductory course's accessibility and its potential as a stepping stone to further academic study in this area.…
 
This blog post by Lesley Lyle highlights the significance of World Laughter Day on May 4th, 2025 , emphasising laughter's crucial role in wellbeing, especially during challenging times when opportunities for genuine laughter can be scarce. It explores the physical, psychological, and spiritual benefits of laughter , supported by research indicating its positive impact on stress, immunity, pain, and mood. The piece introduces laughter yoga and intentional laughter practices as effective ways to cultivate these benefits, noting the body's similar response to both spontaneous and deliberate laughter. Lyle announces a special World Laughter Day workshop in Christchurch, UK, including a unique invitation with free places for men to encourage their participation in laughter therapy.…
 
This blog post from "Working With Intentions" outlines the Intentions component of a model developed by Lisa Jones to aid in navigating career transitions, building upon positive psychology principles. It emphasises the importance of self-awareness , gained through understanding one's core values and sense of self , as foundational for setting meaningful intentions. The author suggests using various tools and exercises, including reflection and creative visualisation, to clarify personal desires and translate them into actionable plans. Jones draws on Self-Determination Theory to highlight the link between intrinsic motivation and valued behaviour, differentiating intentions from strengths.…
 
Being kind has a positive impact on the ‘giver’ too. Even witnessing acts of kindness can have a positive impact. How is that? Being kind builds our connection with others. Find the ways you enjoy being kind. A classic positive psychology exercise is Three Kind Things. Don’t Forget Yourself People with Kindness high in their strength profile can, at times, feel they have given too much. This is often because they have forgotten one thing, kindness must include yourself.…
 
This article emphasizes how positive psychology can enhance employee well-being by fostering strengths, resilience, and a positive workplace culture. It highlights strategies such as gratitude practices, mindfulness, and recognising employee achievements to boost morale and job satisfaction. Organisations can improve productivity, mental health, and employee engagement by focusing on strengths and creating a supportive environment, leading to a happier and more cohesive workforce.…
 
Embarking on a career transition post-Ph.D., I'm filled with anxiety about the unknown, relying on Thomas Fuller’s adage for comfort. Positive psychology is my guide through this transition. Instead of setting SMART goals, I've created a visual 'Best Possible Self' representation to visualize my future researcher self. Literature reveals fragmented data on successful job transitions, often pathologizing changes. Yet, embracing change and leveraging positive psychology can transform anxiety into a constructive journey.…
 
Positive psychology in dystopian fiction highlights human resilience amid adversity, offering hope and potential for positive change. It emphasizes cultivating strengths, gratitude, relationships, and purpose for well-being. In real life, overwhelming information can lead to indifference, but positive thinking reframes challenges as growth opportunities. By shifting perspectives, embracing growth, and focusing on solutions, individuals can better handle life's rapid changes, viewing them as catalysts for personal development and emotional resilience.…
 
The convergence of positive psychology and AI offers transformative potential, enabling personalised interventions, scalability, and enhanced data analysis. However, ethical concerns arise, such as privacy, bias, autonomy, and accessibility. AI-powered mental health apps, personalized coaching, and AI-driven research highlight its real-world applications. Mitigating risks requires ethical guidelines, transparency, human oversight, and cultural sensitivity. Collaborative efforts between psychologists and AI experts are essential to harness AI’s benefits while addressing the ethical challenges for a positive future.…
 
Positive psychology and existentialism, despite their differences, complement each other. They both emphasise meaning, acceptance, authenticity, and freedom for a fulfilling life. By integrating these principles, individuals can cultivate resilience, self-awareness, and well-being. This approach provides a deeper insight into happiness and purpose, ultimately leading to a more enriched and meaningful life.…
 
Emotional effort can be draining, whether at work or in personal relationships. It is important to recognise and replenish our emotional resources to avoid burnout. Self-awareness, setting boundaries, and practising self-care are key to maintaining emotional well-being. Positive Being Coaching can help you reconnect with yourself and build a life of positive well-being. Take care of your emotional resources and prioritise your own needs to support others effectively.…
 
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