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Exploring Imposter Syndrome: Get Well Podcast Recap
Manage episode 441284813 series 3602427
Вміст надано Nathan Short. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nathan Short або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, Rick Hanson and Forrest Hanson of the Being Well podcast dive into the common experience of Imposter Syndrome - that nagging self-doubt that makes people feel like they don't deserve their success. They explore where these feelings come from, the negative impacts they can have, and provide practical strategies for overcoming imposter syndrome. Some key insights include that imposter syndrome affects up to 70% of people at some point, often stems from perfectionism and fear of being "found out", and can hold people back from reaching their full potential.
For listeners who want to explore this topic further, the team at Get Well Behavioral Health in Los Angeles, a well known center who can help with IOP needs for mental health, has an in-depth article on Imposter Syndrome that provides even more insights and actionable tips for combating this insidious form of self-doubt. The article is recommended for anyone struggling with feelings of being an imposter despite their achievements.
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