Переходьте в офлайн за допомогою програми Player FM !
E8 - Rebuilding your health and fitness
Manage episode 401814502 series 2118042
As a new father, I realised that I didn't want to make excuses for not being able to prioritize my health and well-being.
My goal became to rebuild my fitness and health, and inspire others to do the same without making the mistakes I did along the way.
I am determined to motivate you and your family to live a healthier and happier life, without resorting to extreme diets or exercise routines. Let's do this!
9 епізодів
Manage episode 401814502 series 2118042
As a new father, I realised that I didn't want to make excuses for not being able to prioritize my health and well-being.
My goal became to rebuild my fitness and health, and inspire others to do the same without making the mistakes I did along the way.
I am determined to motivate you and your family to live a healthier and happier life, without resorting to extreme diets or exercise routines. Let's do this!
9 епізодів
Все серии
×Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.