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My Barbie Body Beauty Hair & Make-Up Regime & Gym Update
Manage episode 394576917 series 3281493
Вміст надано Rachel Evans Barbie. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rachel Evans Barbie або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Season 4 Episode 3 Summary: In this episode, Rachel Evans, also known as The Human Barbie, discusses her beauty routine, including hair, lashes, and makeup. She also talks about the Barbie aesthetic and the success of the Barbie movie. Rachel shares her approach to aging in reverse and the importance of skincare and nutrition. Finally, she delves into her fitness journey and the gym workouts she does to maintain her Barbie body. In this conversation, Rachel Evans discusses her diet and nutrition plan, her fitness and training routine, and provides insights into podcast production. She emphasizes the importance of balanced macros, intermittent fasting, and listening to your body's needs. Rachel also encourages strength training and recommends finding a workout routine that suits your body shape. She shares her approach to podcasting, including her preference for an unscripted and relaxed style. The conversation concludes with Rachel expressing gratitude to her listeners and inviting feedback and engagement.
Takeaways
Maintaining a Barbie aesthetic involves attention to hair, lashes, and makeup.
Aging in reverse requires a holistic approach, including skincare, nutrition, and fitness.
Collagen supplements and red light therapy can help with anti-aging.
Strength training in the gym is essential for building muscle and maintaining a Barbie body. Maintaining a balanced diet with appropriate macros is crucial for achieving fitness goals.
Intermittent fasting can be an effective strategy for managing calorie intake and promoting fat burning.
Strength training is recommended for all ages and body types, focusing on building muscle that suits your individual shape.
Podcast production requires planning and organization, but maintaining an unscripted and relaxed style can create a more engaging listening experience.
Engaging with listeners and seeking feedback is important for podcasters to improve and provide valuable content.
Chapters
00:00 Introduction and Barbie Aesthetic
03:00 Hair, Lashes, and Makeup
09:00 Skincare and Aging in Reverse
20:00 Fitness and Gym Workouts
44:28 Diet and Nutrition
49:01 Fitness and Training
51:50 Podcast Production
53:40 Closing Remarks
28 епізодів
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