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How I Got A Barbie Body - Diet & Fitness Secrets As Bikini Model Champion at 43
Manage episode 390601914 series 3281493
Вміст надано Rachel Evans Barbie. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rachel Evans Barbie або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Season 3 Episode 5
Summary
In this episode, Rachel Evans, aka The Human Barbie, discusses her experience as a bikini athlete and shares her tips and secrets for achieving a bikini-ready body. She talks about the preparation for competitions, including the diet and training regimen. Rachel also explains the importance of the bikini tea walk and the mindset required to succeed as a bikini athlete. She discusses the challenges of reverse dieting and the dangers of putting back on weight after a competition. Additionally, Rachel shares her beauty secrets and skincare routine for maintaining a youthful appearance.
Chapters
00:00 Introduction and Overview
01:27 Becoming a Bikini Athlete
04:11 Preparing for Competitions
05:33 The Bikini Tea Walk
06:25 The Two-Week Cutting Diet
07:22 Show Day and Coach Advice
09:34 Winning and After Show Success
12:19 The Mindset of a Bikini Athlete
14:06 The Dangers of Reverse Dieting
17:20 Looking Young and Anti-Aging
22:00 Diet and Training Secrets
28:28 Beauty Secrets and Skincare
38:45 Conclusion and Call to Action
28 епізодів
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