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The Overwhelmed Entrepreneur: Reality Check Method for Women in Business | Productivity & Time Management Tips
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231: The 5-Minute Action Rule: How to Get Motivated When Overwhelmed (Snap Out of Any Slump)
Manage episode 514689941 series 3601574
Вміст надано Cindy Gordon - Business Coach for Female Entrepreneurs | Productivity Expert. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cindy Gordon - Business Coach for Female Entrepreneurs | Productivity Expert або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The 5-Minute Action Rule: How to Get Motivated When Overwhelmed (Snap Out of Any Slump)
Feeling overwhelmed with no motivation to do anything? You're not alone. In this episode of The Overwhelmed Entrepreneur, execution coach Cindy Gordon reveals the 5-Minute Action Rule, a simple method to help you overcome procrastination when you're stuck in overwhelm paralysis.
Discover how to get motivated when overwhelmed, even when you have zero energy and your to-do list feels impossible. Learn the psychology behind procrastination and how the 5-minute rule breaks the cycle that keeps entrepreneurs stuck.
Perfect for overwhelmed female entrepreneurs, business owners with ADHD, and anyone who struggles to take action when everything feels like too much.
In this episode, you'll learn:
- Why overwhelm kills motivation (and how to break the cycle)
- The psychology behind procrastination paralysis
- How the 5-Minute Action Rule works (and why it actually gets you moving)
- The difference between starting and finishing (and why starting is enough)
- Real examples from entrepreneurs who used this to snap out of productivity slumps
- What to do when even 5 minutes feels impossible
If you're an overwhelmed entrepreneur who can't seem to get motivated, this episode will help you overcome procrastination and take action—even on your worst days.
Resources mentioned:
- The Reality Check Method at ExclusivelyCindy.com
- The Growth Collective - $1/day business support system with weekly office hours
- Weekly productivity tips (link in show notes)
Keywords: how to get motivated when overwhelmed, 5-minute rule productivity, overcome procrastination, how to get motivated when you have no motivation, break procrastination cycle, motivation for overwhelmed entrepreneurs
💌 Join 1,500+ entrepreneurs getting exclusive overwhelm solutions and productivity strategies straight to their inbox - sign up now! https://cindygordon.myflodesk.com/countmein
Connect with Cindy Gordon -
- Website: ExclusivelyCindy.com
- Instagram: https://www.instagram.com/exclusivelycindy/
- YouTube: https://www.youtube.com/@cindygordon
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