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The 5 Key Areas You Are Not Optimising
Manage episode 337404703 series 3378586
Вміст надано Andy Naylor. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Andy Naylor або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
How do you measure ‘I want to feel better?’ Quite simply, you can’t! You need a goal that is more defined than that. Host Andy Naylor unpacks the 5 biggest mistakes we make on our fitness journey – mistakes that are also then opportunities. Opportunities to set clear goals, implement proper planning, put in the effort, apply consistency, and create accountability. Andy’s rapid-fire coaching advice will have you inspired and off the couch in no time as you embark on a journey with a transformation expert that is ideally suited for busy professionals who have tried – and failed – to lose weight on their own.
To celebrate the launch of the Optimal Alpha Podcast, Andy is hosting a giveaway contest where you can be one of the 2 lucky winners who will win exclusive access to 3-months of FREE 1:1 online coaching. Enter the Contest here!
“You either pay with your money or you pay with your time. One of those things you can get back – the other you can’t. I would rather speed up a process than lose the time trying to figure it out myself.” – Andy Naylor
In This Episode:
- How to set laser-focused goals for your fitness plan
- Why having a proper plan leads to repeatable actions and ACTUAL change
- Uncover the real ‘WHY?’ that is motivating you to get fit and lose weight
- Get a handle on why your consistency is falling apart
- Discover why the EXTERNAL ACCOUNTABILITY that you need cannot be your spouse or partner
Connect with Andy Naylor:
- YouTube
- TikTok
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