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Stop Chasing After Shiny Things
Manage episode 337646458 series 3378586
Вміст надано Andy Naylor. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Andy Naylor або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
So, you’re trying to get in shape, and you’ve done your online research, and you’re overwhelmed by all the fitness advice and options out there. What do you do?
Stop chasing after shiny things! In this episode, Andy Naylor once again takes a crowbar to the fitness industry and pries open the lid on a billion-dollar industry that just wants to sell you the next shiny thing. If you’re wanting to get in shape, stick to the basics and avoid newly worded fitness regimes and nutritional supplements.
To celebrate the launch of the Optimal Alpha Podcast, Andy is hosting a giveaway contest where you can be one of the 2 lucky winners who will win exclusive access to 3-months of FREE 1:1 online coaching. Enter the Contest here!
“If your progress has slowed, or never even started, chances are it ain’t the plan. Chances are it’s your ability to execute the plan.” – Andy Naylor
In This Episode:
- Andy emphasizes the value of looking inward first - are you really applying yourself to whatever is in front of you?
- Beware the latest fitness trends and nutritional supplements - someone always has something to sell you
- Why searching online for all the answers is overwhelming and can be a bad thing
- Why boredom and the desire to change what is working is a sign of mental weakness
- Practice doesn’t make perfect. Perfect practice makes perfect
- Become a Jedi at the basics: from training to rest, behaviors to habits, and sleep to supplementation
Connect with Andy Naylor:
- YouTube
- TikTok
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