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(HABITS SERIES #3) - How to Beat Cravings
Manage episode 371679997 series 3378586
Вміст надано Andy Naylor. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Andy Naylor або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
You've heard about the 4-step habit loop - cue, craving, response, reward- from this series's first two episodes. Today, Andy continues to delve into the world of habits and true behaviour change, focusing on the role of cravings.
So, what triggers a craving, and how can you control your desires? What role does a craving have in developing better habits? Tune in to hear Andy's simple explanation with real-world examples of habit stacking and temptation bundling. These two concepts are discussed in the book Atomic Habits by James Clear, which Andy recommends you read.
“Thinking about the habit and then the subsequent reward drives up dopamine. That's the craving.”
– Andy Naylor
In This Episode:
-What is craving?
-The effects of dopamine in shaping our behaviour
-How can we control our cravings and desires?
-Habit stacking and temptation bundling examples to help you build better habits
This episode is the third part of the Habits Series. Watch out for the next ones!
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Are you a busy business leader looking to dominate your health, wellness, and performance?
But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 😬
You want to truly be the ALPHA and lead by example in all areas of your life… 🚀
But not really sure of the best next step for YOU? 🤦🏻♂️
Then you are in the right place… 🦍
Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.
https://andynayloronlinecoaching.com/bookyourcall
…………………
Resources:
Atomic Habits by James Clear - https://jamesclear.com/atomic-habits
Connect with Andy Naylor:
Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/
Facebook- https://www.facebook.com/andy.naylor.7311352/
Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP
LinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642
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