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Fitness Habits Made Easy: Here’s How! - Ep 120
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Вміст надано Andy Naylor. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Andy Naylor або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Are your habits serving you? As Andy delves deep into the concepts of the book Atomic Habits by James Clear, he talks about a simple truth that makes habit formation achievable for everyone. If you want to form a habit, make it easy!
Building and maintaining healthy and helpful habits is definitely a journey, but it is worth every effort. So go ahead and embrace that new habit.
“Whatever it is that you need to do to form a habit, why don't we just make it easy? We don't need to make things difficult.” – Andy Naylor
In This Episode:
- Review of the 4-part habit loop: Cue, craving, response, reward
- How to develop a habit and make it stick (with practical examples)
- Applying the 2-minute rule and other hacks to make habit formation easy
… and much more!
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Another brand new episode going at you next week - dropping Wednesday
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Andy
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