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Effective Strategies for Surviving the Christmas Holidays
Manage episode 390562044 series 3378586
Вміст надано Andy Naylor. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Andy Naylor або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
As the holidays approach, you might get invited to different gatherings. How do you navigate through this tricky situation? How can you enjoy Christmas without ruining your training plan?
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:
https://andynayloronlinecoaching.com/
Eating around the holidays can be challenging when you have to balance fitness goals with family and workplace priorities. Lucky for you, Andy is here to help you survive the holiday season and still maintain your progress.
Are you worried about losing track during the holidays? Tune in and get access to the ALPHA survival guide.
“It's fine to make sure the food is eaten. But much of the food that we eat on a Christmas day can certainly be used the day after. In fact, some amazing meals can be made with the food on the day after Christmas.”
– Andy Naylor
In This Episode:
-How different people feel during Christmas
-Eight tips for enjoying Christmas and indulging without messing up
And more!
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Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀
But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️
You want to truly be the ALPHA and lead by example in all areas of your life…
But not really sure of the best next step for YOU?
Then you are in the right place… 🦍
Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.
https://andynayloronlinecoaching.com/bookyourcall
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Connect with Andy Naylor:
Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/
Facebook- https://www.facebook.com/andy.naylor.7311352/
Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP
LinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642
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