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94.) Lisa Moskovitz: Taking The Diet Out Of Dietitian.
Manage episode 345816661 series 2802064
Вміст надано Kylie Vonnahme & Sophie Longford, Kylie Vonnahme, and Sophie Longford. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kylie Vonnahme & Sophie Longford, Kylie Vonnahme, and Sophie Longford або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, Kylie & Sophie are joined by Lisa Moskovitz RD. Lisa is a registered dietitian, the CEO of NY Nutrition Group, a large group nutrition practice and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NYPresbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media.
Some topics covered in this episode include:
-Lisa's opinion on diet culture & current diet fads
-Defining the Core 3 Healthy Eating Plan to help you find and maintain your body's happiest weight
-Talking about "Set Point Weight"
-Tips to aid in weight loss & habits to avoid that could be holding you back
-Why you should never weigh yourself on a Monday
-Lisa's thought process behind calorie counting
-How alcohol plays into your diet goals
-Easy nutritional changes that anyone can make
-How to not feel intimidated by lifestyle changes when it comes to health
-Fitness tips from an RD
-The importance of drinking adequate water in a day
-Debunking the hype behind celebrity supplement lines
-Lisa's go-to supplements & must-have products
& SO MUCH MORE!
You can find more on Lisa by heading on over to her Instagram.
CLICK HERE to check out Shaped By Sophie to achieve your best mental & physical health.
CLICK HERE to shop Undo The Booze & use code: SIMPLE10 for 10% off your entire order.
SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)
If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!
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