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Stop People Pleasing and Start Self-Caring with Alan Lazaros
Manage episode 463955172 series 3562085
Вміст надано Suzanne Culberg. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Suzanne Culberg або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Ever feel like you're constantly juggling a million tasks, struggling to find time for yourself amidst the chaos of life? You're not alone. In this conversation with Alan Lazaros, we dive deep into the world of self-belief, self-worth, and the often-misunderstood concept of self-care.
In this episode Suzanne and Alan discuss:
- Why saying yes to yourself often means saying no to others.
- The power of honesty in relationships and why it's okay to say "I don't want to."
- How to handle the backlash when you start putting yourself first.
- Why your success might make others uncomfortable (and why that's okay).
- Why consistency often means doing things you don't always enjoy.
Whether you're struggling with setting boundaries, feeling guilty about prioritising yourself, or simply looking for ways to achieve your goals without burning out, this episode offers a fresh perspective on self-care and success. It's time to redefine what it means to put yourself first and create a life that truly fulfills you.
Ready to start saying "nope" to the things that don't serve you and "yes" to your own growth? Tune in now!
Find out more about Alan here: https://www.nextleveluniverse.com
Find out more about Suzanne here: https://www.suzanneculberg.com
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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
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