Ep 006 - Unplugging From The Outside World & Plugging Into Your True Passions & Profits w/ Retreat Expert Lauren Schwab

The Money Minded Athlete

This week's guest is an incredibly powerful and determined woman. Lauren Schwab has been on reality TV show's as well as spending time as a fitness model. She's been featured in:

- NBC Universal

- USA Today Sports

- E! Entertainment

- ABC

- SyFy

- GSN and many more

She's hiked Mount Kilimanjaro and lived on an island in a cave for 60 days. Dated NFL superstars and ran her own businesses and sold them in the booming LA marketplace. She runs retreats and workshops for high-level executives and business owners to help them lead more profitable and fulfilling lives.

In this episode Lauren & I go deep into YOU. That's right, how YOU can get more in touch with YOU and why it's so important to take care of yourself and find yourself. It leads to success and a big bank account.

She tells her amazing stories of failures and triumphs. Mistakes she made and how she overcame them. Living on her own and making her own way with blood sweat and tears.

Her Unplugged Mornings 9 Step Process is:

1. U - Universe - Deep Breathing | Meditation

2. N - Nourish - Water & Fuel

3. P - Play - Have fun. Something fun.

4. L - Learning - Read a book

5. U - Unleash - Forgive & let go of 1 thing a day

6. G - Gratitude - Express Abundance

7. G - Generosity - Do something generous for 1 person today

8. E - Exercise - Movement is Medicine

9. D - Declare - "I Am" Powerful Statements

Check out her website & social media:

www.UnpluggedMornings.com

Instagram: @_laurenschwab

Book Recommendations:

Brian Nunez - "Elevate To Great"

https://www.amazon.com/Elevate-Great-live-focused-lifestyle/dp/1980798567

She's also offering a 50% discount to anybody who is interested in her retreats. Message her on Instagram or through her contact page on the website for more information.