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Ep. 3 - How To Deal With Death
Manage episode 375902786 series 3499248
Вміст надано Michael. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Michael або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Death is such a horrible thing and also a Taboo subject! Here Michael gives a few tips on how to Deal with the death of someone close to you.
The Following are constructive steps that can help ease the pain:
1. Keep moving!
2. Find someone to replace the love lost/find an outlet for the pain
3. Get a Therapist/Somebody to talk to discuss that pain
4. Buy something with the deceased one's essence/reminds you of that person
[Recommend starting a foundation or scholarship for that person]
5. Accept that they are gone and Compartmentalize! (Keep pain in one space)
---Extra ---
6. Do something to let it go and breathe (Meditation, Spa, Massage, Sauna, etc.)
7. Cry - to release and let it completely out & immediately after be Happy - buy you're favorite thing (food, candy, concert ticket, amusement park, etc.) [Cry & Happy exercise]
BONUS
8. Pray!
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