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9: How Negative Self Talk Sabotages Your Success & Happiness
Manage episode 459481956 series 3620404
Вміст надано Pat and Chris. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Pat and Chris або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to The Middle Aged & Miserable Podcast, where we explore the power of self-talk and how it shapes our mindset which, in turn, affects our success & happiness in life. In today’s episode, we dive deep into the language we use inside our heads—both empowering and disempowering self-talk. We’ll explain how our negative thoughts hold us back and how we can transform them into positive forces that propel us forward.
Join Pat and Chris as they break down:
- Why your brain is wired to keep you stuck
- How negative self-talk can prevent you from achieving your goals
- The simple yet powerful strategies to reframe your inner dialogue and shift your mindset for success
- Practical tools to change the way you speak to yourself and start using self-talk to unlock your potential.
In This Episode, You'll Learn:
- The hidden reasons behind negative self-talk and how it holds you back
- Why your brain's encourages fear and inaction
- How to turn disempowering self-talk into empowering questions
- Techniques for reframing negative thoughts
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