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Episode 76: The GRRRs of Growth: Grit, Grace and Gratitude
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Вміст надано Matt Thomann. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Matt Thomann або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of The Mental Mettle Podcast, Coach Matt Thomann dives deep into the three G's—Grit, Grace, and Gratitude. He explains why practicing these qualities is key to personal growth, mental toughness, and long-term success. Feeling like giving yourself grace or thanks is strange? You're not alone. But Coach Thomann shares why it's essential to get past that awkwardness and start giving yourself credit for the hard work. Plus, practical tips for developing these traits and applying them in life, sports, and beyond. Don’t forget—Forge your Mettle!
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Mental Mettle Coaching specializes in providing comprehensive mental performance coaching services to athletes and teams. In addition, The Mental Mettle Academy offers online classes designed for parents and coaches seeking to enhance their understanding and skills. To discover more about both these offerings, please visit our website.
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