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Вміст надано Matrix Public Relations. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Matrix Public Relations або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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#229 Unlocking Mental Well-being with Caroline Bakker

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Manage episode 463704349 series 2798077
Вміст надано Matrix Public Relations. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Matrix Public Relations або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

About Caroline Bakker

Caroline Bakker is a certified fitness professional, mindfulness meditation teacher, and holistic health advocate. With a passion for fitness and mental well-being, Caroline has dedicated her career to helping others live healthier and more balanced lives. She combines her knowledge of fitness, mindfulness, and holistic strategies to empower individuals, particularly women managing ADHD and Premenstrual Dysphoric Disorder (PMDD), to overcome challenges and thrive.

Caroline’s journey is a testament to resilience and self-discovery. Her approach integrates mindfulness as a way of life, emphasizing awareness, self-compassion, and the power of personalized strategies to support mental and physical well-being.


About This Episode

In this episode of The Matrix Green Pill Podcast, host Hilmarie Hutchison engages in a heartfelt conversation with Caroline Bakker, delving into her inspiring journey of self-discovery and transformation. Caroline shares how her love for fitness inspired her to pursue a career in the field and how her interest in mindfulness meditation opened new avenues for helping others achieve balance and clarity.

The discussion highlights Caroline's personal experiences with ADHD and Premenstrual Dysphoric Disorder (PMDD), including the realization of her diagnosis and the holistic strategies she adopted to manage her symptoms. From genetic-based supplementation to the integration of mindfulness into daily life, Caroline offers valuable insights into achieving mental and physical harmony.

Caroline provides practical advice for embracing mindfulness as a way of life, emphasizing the importance of self-awareness, listening to intuition, and overcoming life's challenges with resilience. She encourages listeners to embrace their unique journeys and use their experiences to fulfill their purpose and help others.

Quotes

3:54 - I realized that I loved fitness that much, that I really wanted to get into this, and so I decided to become certified and take that up as my career.

5:20 - I decided to do a course on mindfulness meditation teachings and I really loved it that much and I actually completed the course.

7:11 - Meditation is not about emptying your mind. Meditation is about becoming at peace with what's going on in the mind.

9:32 - It literally was like the puzzle pieces were coming together and falling into place, because many women with ADHD they don't even realize they've got ADHD until they become.

10:38 - It is about my journey, how I've uncovered, what I've uncovered to the holistic strategies that I've implemented, researched, found out about in order for me to live a healthier and happier life whilst managing the symptoms.

20:51 - Talking about the way you feel and the way you experience things is very hard, especially if you don't know yourself exactly what's going on.

23:20 - As soon as I started to supplement correctly according to my genetic makeup, my symptoms started to feel better.

25:55 -Mindfulness is not, per se, something that you practice. For us, mindfulness is a way of life, it's the way we approach things.

26:13 - Mindfulness is becoming aware of what's going on.

30:47 - This too, shall pass.

30:59 - Listen to your intuition, never take no for an answer

31:35 - Everything is part of my life and part of my purpose, because I believe that the universe has given me what I need in order to find and then fulfill my purpose in that help others.

31:45 - Everything that's happened with me, to me, as part of my life, has led me to where I am now stronger and better and able to

The Matrix Green Pill Podcast: https://thematrixgreenpill.com/
Please review us: https://g.page/r/CS8IW35GvlraEAI/review

  continue reading

Розділи

1. #229 Unlocking Mental Well-being with Caroline Bakker (00:00:00)

2. Journey to Mindfulness and Wellness (00:00:04)

3. Understanding ADHD and PMDD Symptoms (00:09:42)

4. Nurturing Mental Health With Functional Medicine (00:16:25)

5. Living Intentionally (00:25:34)

6. Exploring Healing Journeys Through Meditation (00:32:32)

230 епізодів

Artwork
iconПоширити
 
Manage episode 463704349 series 2798077
Вміст надано Matrix Public Relations. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Matrix Public Relations або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

About Caroline Bakker

Caroline Bakker is a certified fitness professional, mindfulness meditation teacher, and holistic health advocate. With a passion for fitness and mental well-being, Caroline has dedicated her career to helping others live healthier and more balanced lives. She combines her knowledge of fitness, mindfulness, and holistic strategies to empower individuals, particularly women managing ADHD and Premenstrual Dysphoric Disorder (PMDD), to overcome challenges and thrive.

Caroline’s journey is a testament to resilience and self-discovery. Her approach integrates mindfulness as a way of life, emphasizing awareness, self-compassion, and the power of personalized strategies to support mental and physical well-being.


About This Episode

In this episode of The Matrix Green Pill Podcast, host Hilmarie Hutchison engages in a heartfelt conversation with Caroline Bakker, delving into her inspiring journey of self-discovery and transformation. Caroline shares how her love for fitness inspired her to pursue a career in the field and how her interest in mindfulness meditation opened new avenues for helping others achieve balance and clarity.

The discussion highlights Caroline's personal experiences with ADHD and Premenstrual Dysphoric Disorder (PMDD), including the realization of her diagnosis and the holistic strategies she adopted to manage her symptoms. From genetic-based supplementation to the integration of mindfulness into daily life, Caroline offers valuable insights into achieving mental and physical harmony.

Caroline provides practical advice for embracing mindfulness as a way of life, emphasizing the importance of self-awareness, listening to intuition, and overcoming life's challenges with resilience. She encourages listeners to embrace their unique journeys and use their experiences to fulfill their purpose and help others.

Quotes

3:54 - I realized that I loved fitness that much, that I really wanted to get into this, and so I decided to become certified and take that up as my career.

5:20 - I decided to do a course on mindfulness meditation teachings and I really loved it that much and I actually completed the course.

7:11 - Meditation is not about emptying your mind. Meditation is about becoming at peace with what's going on in the mind.

9:32 - It literally was like the puzzle pieces were coming together and falling into place, because many women with ADHD they don't even realize they've got ADHD until they become.

10:38 - It is about my journey, how I've uncovered, what I've uncovered to the holistic strategies that I've implemented, researched, found out about in order for me to live a healthier and happier life whilst managing the symptoms.

20:51 - Talking about the way you feel and the way you experience things is very hard, especially if you don't know yourself exactly what's going on.

23:20 - As soon as I started to supplement correctly according to my genetic makeup, my symptoms started to feel better.

25:55 -Mindfulness is not, per se, something that you practice. For us, mindfulness is a way of life, it's the way we approach things.

26:13 - Mindfulness is becoming aware of what's going on.

30:47 - This too, shall pass.

30:59 - Listen to your intuition, never take no for an answer

31:35 - Everything is part of my life and part of my purpose, because I believe that the universe has given me what I need in order to find and then fulfill my purpose in that help others.

31:45 - Everything that's happened with me, to me, as part of my life, has led me to where I am now stronger and better and able to

The Matrix Green Pill Podcast: https://thematrixgreenpill.com/
Please review us: https://g.page/r/CS8IW35GvlraEAI/review

  continue reading

Розділи

1. #229 Unlocking Mental Well-being with Caroline Bakker (00:00:00)

2. Journey to Mindfulness and Wellness (00:00:04)

3. Understanding ADHD and PMDD Symptoms (00:09:42)

4. Nurturing Mental Health With Functional Medicine (00:16:25)

5. Living Intentionally (00:25:34)

6. Exploring Healing Journeys Through Meditation (00:32:32)

230 епізодів

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