Ep. 164 - Your New Year Resolutions Can Wait
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Sustainable Growth and Avoiding Burnout in the New Year
Join me in this first solo episode of 2025 as I challenge the conventional January goal-setting mindset. Instead of pushing yourself to achieve new year resolutions and goals, let's discuss the importance of honoring the winter season as a time for rest, reflection, and self-nurturing. Discover how aligning with nature's rhythms can lead to sustainable growth and prevent burnout. I'll share how to set realistic, intentional goals and plan for a positive year ahead and practical tips. Tune in for a refreshing perspective on starting the year with mindfulness and deliberate self-care.
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