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Dealing With Performance Anxiety: Expert Tips for Musicians with Dr. Robert Hall
Manage episode 430200084 series 3409263
Вміст надано Hugh Sung and Hugh Piano Duo. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Hugh Sung and Hugh Piano Duo або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of the Mada & Hugh Piano Duo Podcast, we dive deep into the world of performance anxiety with Dr. Robert Hall, a renowned psychiatrist and former professional trombonist. Learn how to manage and deal with stage fright with practical tips, personal stories, and expert advice. 🎹 Topics Covered: Understanding the biology behind performance anxiety Psychological and social factors affecting musicians Practical tips for managing anxiety, including preparation, beta blockers, and CBT The importance of a balanced lifestyle for mental health Personal insights and experiences from Dr. Hall’s career 🎹 Topics Covered: 0:00 - Introduction by Hugh and Mada 0:34 - Hugh and Mada discuss their personal experiences with performance anxiety 4:10 - Mada’s story of a memorable performance anxiety incident 8:10 - Introducing Dr. Robert Hall 8:39 - Dr. Hall shares his background as a musician and psychiatrist 12:30 - Understanding the universality of performance anxiety 14:43 - The biological basis of performance anxiety 17:18 - The importance of preparation and performance experience 20:54 - Dr. Hall’s personal performance experience with adrenaline management 24:40 - Practical tips for managing performance anxiety in the moment 29:05 - The role of beta blockers in managing performance anxiety 35:30 - Exploring cognitive behavioral therapy for performance anxiety 39:15 - Importance of positive reinforcement and supportive mentors 43:45 - The concept of “permission to fail” and personal anecdotes 50:00 - Lifestyle factors and their impact on performance anxiety 55:47 - Mada’s experience with receiving harsh criticism and using it as motivation 58:15 - Dr. Hall’s journey from music to medicine and his personal challenges 1:00:15 - Closing remarks and future episode tease 🎶 Whether you're a beginner or a seasoned professional, this episode offers valuable strategies to help you perform at your best. Don't forget to like, comment, and subscribe for more insights on music and mental health! #PerformanceAnxiety #MusicianTips #MentalHealth #MadaAndHugh #DrRobertHall #ClassicalMusic #StageFright #MusicPodcast
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