46. Spasticity Management: Essential Tips for Stroke Survivors

The Lovable Survivor

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In today’s episode, I catch up on my journey as a stroke survivor, diving deep into the challenges of managing spasticity and the road to recovery. I also share updates on "The Center" by Survivor Science and its impact on the community. The doors are open to join currently https://center.survivorscience.com/

🌟 Episode:

Managing Spasticity and Treatments:

• Discussing spasticity, its definition, and my personal experience.
• Exploring various treatments for spasticity, including medications like Baclofen, Botox, and the role of exercise.
• Emphasizing continuous improvement and reducing reliance on medications.

Healthy Diet and Lifestyle Changes Post-Stroke:

• Personal experiences with different diets (keto, Wald's, DASH) and finding the right one for individual needs.
• The journey of quitting alcohol and smoking post-stroke.
• Challenges of maintaining enthusiasm and consistency in lifestyle changes.

Personal Motivation and Family Impact:

• Motivation to walk again and be there for my kids.
• The importance of humor and lighthearted moments in dealing with stroke challenges.
• Reflecting on the impact of stroke on my physical abilities and cognitive function.

Community Support and The Center:

• Updates on "The Center" by Survivor Science, including the expansion to support stroke survivors, caregivers, and family members.
• Building a supportive community for stroke survivors and fostering recovery.
• Upcoming stroke-focused show on LinkedIn and YouTube hosted by Jerry Wald.

Reflections on Recovery and Personal Achievements:

• Reflecting on the endless work of stretching and improving coordination.
• Gratitude for cognitive function and the journey of overcoming challenges.
• The significance of regular exercise and personalized recovery strategies.

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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.