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Saying NO As A Form Of Self-Care
Manage episode 311016573 series 3073102
Вміст надано LoniSwain and Loni Swain. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією LoniSwain and Loni Swain або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
There once was a time when I was afraid to say NO. Afraid that it would make me less likable or even a bad person. Writing that now seems ridiculous, and maybe reading it does too. If so, I’m happy to hear that! But for some, it may resonate with you. Have you been spreading yourself thin, overcommitting and overcompensating for fear of being rejected for setting boundaries? Thats basically what fear of saying NO equates to. Its about being a people pleaser who fears that if you do what pleases you - or don’t do what doesn’t please you, you may - God forbid - upset someone else! insert shocked face emoji Imagine that? You doing what’s best for you, may upset someone else?!?! You NOT doing what someone else wants you to do may upset them? Can you dare to have someone else be displeased with you? I’m here to tell you, YES! You absolutely can! Please subscribe, rate, review and share and let me know what you think! Tag us on social media: @loniswain @loniswainshow #loniswainshow #loniswainshowpodcast
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