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75: Ellie Finlay - From Frustrated to Fierce Private
Manage episode 310250027 series 3050845
Вміст надано The Live Free Experience. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Live Free Experience або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode Briana Bowley chats with trainer, coach and former fitness model Ellie Finlay on all things dieting, mindset and self awareness!
Ellie Finlay was born in Port Pirie and moved to Adelaide in 2000. She started resistance training with her brothers where her confidence grew and she became hooked.
She competed in her first fitness modelling competition in 2013 and went on to do 8 more!
Post comps Ellie realised it wasn’t all just going back to “regular eating and training”
Enrolled in university at the time, she realised it wasn’t right for her and has now been a trainer and coach since 2015.
Through her own journey and understanding of training and flexible dieting, Ellie now helps women go from frustrated to fierce through strength training and flexible dieting so they can feel and look their best! Through this she shows them that exercise and food is there to ENHANCE their lives, not be ruled by it - meaning sustainable results .
To follow Ellie’s journey, please head to:
www.instagram.com/ellie__finlay
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OR email:
hello@thelivefreeacademy.com.au
For more on The Live Free Movement, head to:
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www.facebook.com/brianabowleycoach
www.instagram.com/brianabowley
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