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From Bumps to Babies: Embracing Your Postpartum Journey
Manage episode 371036822 series 3480746
Вміст надано Sarah Baldock. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sarah Baldock або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Tune in to my latest episode entitled 'From Bumps to Babies: Embracing Your Postpartum Journey'. In this episode, I unwrap the often overlooked, yet incredibly important chapter of post-childbirth recovery. Whether you're a mum-to-be or have just welcomed your little bundle of joy, this friendly and engaging conversation is filled with real-life stories, tried-and-true tips, and heaps of empathy to support you on your recovery journey. From the practicalities of rest and nutrition, to the empowering act of asking for help and celebrating your body's resilience - I've got you covered! So, come join my community, bask in the shared experiences and be reminded that you're never alone in this amazing journey of motherhood. Remember, you're doing an extraordinary job - so give this a listen, it's a well-deserved pause just for you!
And in the spirit of making your journey smoother, I also have a handy downloadable, bitesize guide for settling your baby available at www.sevensleepsecrets.co.uk.
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