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My Top 5 Hacks to Dissolve Anxiety | Ep. 58
Manage episode 376609877 series 3379382
In this solocast, I give you a behind the scenes look into what I practice in my daily life, and how I support my clients when faced with anxiety.
We explore these 5 supportive hacks in the episode:
- Move Your Body
- Reduce Cortisol Spokes
- Connect with Nature
- Limit Blue Light & EMF Exposure
- Incorporate Nourishing Daily Rituals
Episode Links:
Additional Support & Resources:
109 епізодів
Manage episode 376609877 series 3379382
In this solocast, I give you a behind the scenes look into what I practice in my daily life, and how I support my clients when faced with anxiety.
We explore these 5 supportive hacks in the episode:
- Move Your Body
- Reduce Cortisol Spokes
- Connect with Nature
- Limit Blue Light & EMF Exposure
- Incorporate Nourishing Daily Rituals
Episode Links:
Additional Support & Resources:
109 епізодів
Усі епізоди
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1 Winter Solstice Embodied Success Activation with Nikki Ananda | Ep. 101 1:19:00
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1 Concluding the Sacred Sessions with Sacha Sterling (The End of Season 4): The Power of Changing Your Mind | Ep. 98 50:50
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1 The Sacred Sessions with Sacha Sterling (Week 3): Our Secret to Manifesting Miracles | Ep. 97 53:33
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1 Introducing the Sacred Sessions: A Collaborative Series with Sacha Sterling (The Start of Season 4) | Ep. 95 1:01:46
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1 Supporting Your Success in Seasons of Life & Business with Kristen Horler (The End of Season 3) | Ep. 94 55:34
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1 My Epic Home to Hospital Birth Story Revealed | Ep. 92 1:27:44
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1 Simplify, Diversify, & Amplify Your Life & Business with Sacha Sterling | Ep. 91 1:09:15
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1 Client Transformation: We Feel Ourselves to Free Ourselves with Alva Baltimore | Ep. 87 1:12:09
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1 Bridging the Mystical and the Material with Aaron Glassman | Ep. 86 1:04:27
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1 Exploring All Things Light Language with Jen Cunnings | Ep. 85 1:37:14
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1 This is Our Divine Feminine Moment with Kenlyn Kolleen | Ep. 82 1:03:17
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1 Fulfillment Versus Success with Ryan Magic | Ep. 64 2:02:51
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1 Client Transformation: Becoming Sanctuary with Michele Leeper | Ep. 62 1:57:43
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1 Sound Healing as a Path to Personal & Professional Growth with Ashana | Ep. 61 1:01:00
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1 Cervical Awakening with Olivia Naomi Bryant [Founder of Self:Cervix] | Ep. 59 1:15:26
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1 Unlock Your Authentic Truth Through the Akashic Records with Laura Coe | Ep. 57 1:06:50
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1 Expert Roundtable: Nervous System Regulation through Somatic Healing | Ep. 54 1:38:50
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1 Exploring the Pleasure Path & Sacred Sensuality | Ep. 53 1:09:19
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1 Reality IS Spirituality with Shannon Brown | Ep. 52 1:18:34
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1 Client Transformation: The Journey Within with Lindsay Lee | Ep. 51 1:20:05
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1 Finding Your Joy in the Journey with Griselda Beck | Ep. 50 1:12:41
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1 Your Mess is Your Message (The Start of Season 3) | Ep. 79 1:02:29
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1 Exploring Intentional Acts of Kindness with Alan Questel | Ep. 76 1:09:41
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1 Connecting on All Things Spirit Babies with Belle Tozer | Ep. 75 1:02:55
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1 Unlocking Radical Expression, Connection, & Authenticity with Elle Knowlton | Ep. 74 1:39:51
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1 Where Frequency & Faith Converge with Rob Rene | Ep. 73 1:01:48
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1 Messages for Humanity from Mary Magdalene with Dr. Kristian Strang | Ep. 72 1:10:11
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1 How to Have Unshakable Inner Peace No Matter What with Rachael Jayne Groover | Ep. 69 1:05:24
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1 Loving Our Darkness Back into Wholeness with Candice Rebollo | Ep. 66 1:23:47
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1 Live Akashic Records Channeling Session with Brynne Dippell, Ph.D | Ep. 65 1:27:23
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1 How to Expand Your Perspective of Reality with Riya Sokol | Ep. 49 1:03:17
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1 Universal Beauty with Amy Heilman | Ep. 48 1:03:19
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1 Turning Point: Empowering Stories to Activate the Divine Feminine Within | Ep. 45 1:01:04
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1 Reading Your Reality & Realizing Your Dreams with Alana Aviel | Ep. 43 1:41:51
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1 Freeing Your Feminine Frequency with Amy Natalie | Ep. 42 1:18:31
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1 Exploring the Sacredness of Emotional & Relational Innovation with Sacha Sterling | Ep. 40 1:07:21
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1 Leveraging Human Design to Anchor You During Potent Astrological Transits with Jaime Lee Goldstein | Ep. 39 1:29:08
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1 Biohacking, Alternative Health, & Conscious Living Secrets Revealed | Ep. 38 1:12:40
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1 How to Transmute the 5 Core Wounds that Block Your Fullest Expression with Dani Frederick (Part 2 of 2) | Ep. 37 1:38:27
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1 Rediscover & Reclaim the Power of Your Voice with Dani Frederick (Part 1 of 2) | Ep. 36 1:38:25
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1 Busting Through Myths Around Money & Spirituality | Ep. 35 1:11:48
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1 How to Flow from Overdrive to Purpose Driven with Jill Heiman | Ep. 34 1:37:24
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1 How to Integrate Mind, Body, & Soul in the Journey of Motherhood with Melissa Ambrosini [Founder of Wholy Mama™) | Ep. 33 59:59
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1 How to Soothe Self-Doubt & Cultivate Confidence | Ep. 32 1:12:54
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1 Intuitive Group Mentorship Experience & Heart-Opening Support Circle | Ep. 29 1:22:12
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1 Activate Your Voice with Astara Jane Ashley [Founder of Flower of Life Press] | Ep. 28 1:37:52
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1 Healing Addiction through Connection & Creativity with Pat Conlon | Ep. 27 1:06:25
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1 Human Design, Gene Keys, & the Path to Prosperity with Miranda Bre | Ep. 25 1:18:53
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1 Claim Your Origin Story [Where Soul & Strategy Come Together] with Darcy Meehan | Ep. 23 1:09:45
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1 Embracing Your Inner Critic, Unlocking Your Unique Gifts, & Living in Alignment with Monica Stevanovic | Ep. 21 1:04:03
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1 A Deep Dive into Our Evolution & Human Potential | Ep. 20 1:16:19
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1 The Aligned Path of Pleasure, Presence, & Play with Isa Rooney | Ep. 18 1:17:22
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1 Unleash Your Innate Power Through Cultivating Presence with Britta Aragon | Ep. 15 1:13:14
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1 Messages from the Egyptian Goddess Isis on WHOLENESS | Ep. 14 1:11:33
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1 Unlock Your Divine Beauty Codes with Anahita Joon | Ep. 13 1:11:35
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1 Why You’re Actually Burning Out & Blocking Your Desires When You ‘Think’ You’re Consistently Showing Up | Ep. 10 40:53
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1 Learning to Flow in Turbulent Times with Rebecca Whitman | Ep. 6 1:04:36
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1 From Burnout to Blissful Work with Maria Tolstykh | Ep. 2 1:10:45
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